Chopped Dates And Walnuts

Whitworths

Total Energy

91.5

kcal

58.29

% from carbs

6.67

% from protein

35.04

% from fats

In 25 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.3g

1.5%

Total Carbohydrates

13.1g

4.8%

Fiber

0.9g

3.2%

Sugars

13g

26%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Dates And Walnuts

A typical serving 25 g of Chopped Dates And Walnuts (25 grams) contains approximately 91.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Dates And Walnuts depends on the ingredients and preparation method. On average, one serving 25 g (25 grams) of Chopped Dates And Walnuts contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Dates And Walnuts depends on the ingredients exists in it. On average, 25 g of Chopped Dates And Walnuts (about 25 grams) contains approximately 1.5 grams of protein.

On average, 25 g (about 25 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 g (about 25 grams) contains about 13.1 grams of carbohydrates.

Chopped Dates And Walnuts contains approximately 0.9 grams of fiber in 25 g (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 25 g Chopped Dates And Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.