Multigrain & Apple Cereal

Aptamil

Total Energy

83.8

kcal

63.61

% from carbs

12.79

% from protein

23.61

% from fats

In 30 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.3g

6.5%

Total Carbohydrates

19.4g

7.1%

Fiber

2g

7.1%

Sugars

11.7g

23.4%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain & Apple Cereal

A typical serving 30 g cereal plus 100 ml water of Multigrain & Apple Cereal (30 grams) contains approximately 83.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain & Apple Cereal depends on the ingredients and preparation method. On average, one serving 30 g cereal plus 100 ml water (30 grams) of Multigrain & Apple Cereal contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain & Apple Cereal depends on the ingredients exists in it. On average, 30 g cereal plus 100 ml water of Multigrain & Apple Cereal (about 30 grams) contains approximately 3.9 grams of protein.

On average, 30 g cereal plus 100 ml water (about 30 grams) contains about 11.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g cereal plus 100 ml water (about 30 grams) contains about 19.4 grams of carbohydrates.

Multigrain & Apple Cereal contains approximately 2 grams of fiber in 30 g cereal plus 100 ml water (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 30 g cereal plus 100 ml water Multigrain & Apple Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.