Maize Couscous
TESCO Free From
8.59
% from protein88.65
% from carbs88.65
% from fatNutrition Facts
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Maize Couscous Nutrients FAQs
Nutrients
- Maize Couscous has 40mg of Sodium, Na.
What is the calorie content of Maize Couscous?
A typical serving 0.2 of the pack (75 grams) of Maize Couscous contains approximately 268 calories.
You can check the exact calorie content by logging Maize Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maize Couscous have?
The amount of fat in Maize Couscous depends on the ingredients and preparation method. On average, one serving 0.2 of the pack (75 grams) of Maize Couscous contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maize Couscous have?
The protein content in Maize Couscous depends on the ingredients exists in it. On average, 0.2 of the pack (75 grams) of Maize Couscous contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Maize Couscous, Download Nutribit app for healthier you!
How much sugar does a Maize Couscous have?
On average, 0.2 of the pack (75 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maize Couscous.
How Much carbohydrates (carbs) is in Maize Couscous?
The amount of carbohydrates (carbs) in Maize Couscous depends on its serving size and preparation. On average, 0.2 of the pack (75 grams) contains about 57.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maize Couscous.
How Much Fiber is in Maize Couscous?
Maize Couscous contains approximately 1.9 grams of fiber in 0.2 of the pack (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maize Couscous for healthier you!
What vitamins and minerals are in a Maize Couscous?
Maize Couscous contains following minerals:
General
Does Maize Couscous contain caffeine?
Maize Couscous does not contain any caffeine.
Does Maize Couscous contain alcohol?
Maize Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maize Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maize Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maize Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maize Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maize Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maize Couscous for free?
Yes! Since Maize Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maize Couscous with water tracking feature?
Nutribit automatically calculates the water content of Maize Couscous and adds it to your daily hydration log. Simply log Maize Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maize Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maize Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maize Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maize Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maize Couscous
Total Carbohydrates in Maize Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maize Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maize Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maize Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maize Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maize Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maize Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maize Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maize Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Maize Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maize Couscous enhances brain function and helps improve memory and focus.
Glucose from Maize Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maize Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maize Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maize Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Maize Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maize Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maize Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maize Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maize Couscous, help regulate blood pressure and reduce hypertension risk.
How to burn 268 calories?
The amount of exercise required to burn off 0.2 of the pack Maize Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.