Lemon and Coriander Couscous

Tesco

Total Energy

209.2

kcal

76.81

% from carbs

15.56

% from protein

7.63

% from fats

In 140 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.6g

3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

38.5g

14%

Fiber

3.2g

11.4%

Sugars

2g

4%

Protein

7.8g

15.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon and Coriander Couscous

A typical serving 140 g of Lemon and Coriander Couscous (140 grams) contains approximately 209.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon and Coriander Couscous depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Lemon and Coriander Couscous contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon and Coriander Couscous depends on the ingredients exists in it. On average, 140 g of Lemon and Coriander Couscous (about 140 grams) contains approximately 7.8 grams of protein.

On average, 140 g (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 38.5 grams of carbohydrates.

Lemon and Coriander Couscous contains approximately 3.2 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 140 g Lemon and Coriander Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.