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Tesco
40
kcal Energy
34.8%
% from carbs
41.7%
% from protein
23.5%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 125 pack
43.23
kcal
Serving Size: 100 g
216.39
kcal
Serving Size: pack as prepared
215.68
kcal
Serving Size: 100 g
182.72
kcal
Serving Size: 140 g
209.23
kcal
Serving Size: 75 of the pack
267.51
kcal
Serving Size: 80 serving
30.57
kcal
Serving Size: pack
265.6
kcal
Serving Size: 168 pack when heated according to instructions
207.8
kcal
Serving Size: 52 pack
83.6
kcal
Serving Size: 137 serving
205.65
kcal
Serving Size: 96 cauliflower grill when cooked according to instructions
227.38
kcal
Serving Size: 157 cup, cooked
175.84
kcal
Serving Size: 56 oz
210
kcal
Serving Size: 62 cup dry
220
kcal
Serving Size: 45 cup
160
kcal
Serving Size: 42 cup dry
150
kcal
Serving Size: 80 cup dry
260
kcal
Serving Size: 56 cup dry mix
210
kcal
Serving Size: 45 cup
120
kcal
Serving Size: 45 cup
120
kcal
Serving Size: 45 cup
160
kcal
Serving Size: 45 cup
170
kcal
A typical serving 100 g of Cauliflower Couscous (100 grams) contains approximately 39.65 calories. You can check the exact calorie content by logging Cauliflower Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cauliflower Couscous depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cauliflower Couscous contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cauliflower Couscous depends on the ingredients exists in it. On average, 100 g of Cauliflower Couscous (about 100 grams) contains approximately 3.6 grams of protein.
The protein content in Cauliflower Couscous depends on the ingredients exists in it. On average, 100 g of Cauliflower Couscous (about 100 grams) contains approximately 3.6 grams of protein.
On average, 100 g (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 100 g (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 100 g (about 100 grams) contains about 3 grams of carbohydrates.
Cauliflower Couscous contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower Couscous contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower Couscous contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower Couscous contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower Couscous contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower Couscous contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower Couscous contains approximately 2.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cauliflower Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cauliflower Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cauliflower Couscous and adds it to your daily hydration log. Simply log Cauliflower Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cauliflower Couscous data can be accessed offline in the Nutribit app anytime anywhere!