Irish Cooked Ham

Dunnes Stores

75.27

% from protein

5.38

% from carbs

5.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
110.6
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 0.8 g
4%
Sodium, Na 760 mg
33%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.5 g
1.8%
Sugars 0.8 g
1.6%
Protein 21 g
42%

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Irish Cooked Ham Nutrients FAQs

Nutrients

What is the calorie content of Irish Cooked Ham?

A typical serving 1 serving (100 grams) of Irish Cooked Ham contains approximately 111 calories.

You can check the exact calorie content by logging Irish Cooked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Irish Cooked Ham have?

The amount of fat in Irish Cooked Ham depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Irish Cooked Ham contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Irish Cooked Ham have?

The protein content in Irish Cooked Ham depends on the ingredients exists in it. On average, 1 serving (100 grams) of Irish Cooked Ham contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Irish Cooked Ham, Download Nutribit app for healthier you!

How much sugar does a Irish Cooked Ham have?

On average, 1 serving (100 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Cooked Ham.

How Much carbohydrates (carbs) is in Irish Cooked Ham?

The amount of carbohydrates (carbs) in Irish Cooked Ham depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Irish Cooked Ham.

How Much Fiber is in Irish Cooked Ham?

Irish Cooked Ham contains approximately 0.5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Cooked Ham for healthier you!

What vitamins and minerals are in a Irish Cooked Ham?

Irish Cooked Ham contains following minerals:

  • Irish Cooked Ham has 760mg of Sodium, Na.

General

Does Irish Cooked Ham contain caffeine?

Irish Cooked Ham does not contain any caffeine.

Does Irish Cooked Ham contain alcohol?

Irish Cooked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Irish Cooked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Cooked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Irish Cooked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Irish Cooked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Cooked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Irish Cooked Ham for free?

Yes! Since Irish Cooked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Irish Cooked Ham with water tracking feature?

Nutribit automatically calculates the water content of Irish Cooked Ham and adds it to your daily hydration log. Simply log Irish Cooked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Irish Cooked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Irish Cooked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Irish Cooked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Irish Cooked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Irish Cooked Ham

Protein in Irish Cooked Ham supports building and repairing tissues.

Builds and repairs tissues in Irish Cooked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Irish Cooked Ham supports immune function.

Supports immune function in Irish Cooked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Irish Cooked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Irish Cooked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Irish Cooked Ham provides energy.

Provides energy in Irish Cooked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Irish Cooked Ham supports muscle growth and strength.

Supports muscle growth and strength in Irish Cooked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Irish Cooked Ham helps in weight management.

Helps in weight management in Irish Cooked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Irish Cooked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Irish Cooked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Irish Cooked Ham supports bone health.

Supports bone health in Irish Cooked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Irish Cooked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Irish Cooked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Irish Cooked Ham regulates blood sugar levels.

Regulates blood sugar levels in Irish Cooked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Irish Cooked Ham supports fluid balance.

Maintains Fluid Balance in Irish Cooked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Irish Cooked Ham supports nerve function.

Supports Nerve Function in Irish Cooked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Irish Cooked Ham helps regulate blood pressure.

Regulates Blood Pressure in Irish Cooked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Irish Cooked Ham supports muscle function.

Aids Muscle Function in Irish Cooked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Irish Cooked Ham aids nutrient absorption.

Improves Nutrient Absorption in Irish Cooked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Irish Cooked Ham helps balance pH levels.

Balances pH Levels in Irish Cooked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Irish Cooked Ham supports bone health.

Supports Bone Health in Irish Cooked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 111 calories?

The amount of exercise required to burn off 1 serving Irish Cooked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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