Wafer Thin Ham

Spar

Total Energy

20.5

kcal

5.66

% from carbs

77.36

% from protein

16.98

% from fats

In 20 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Sodium, Na

172mg

7.5%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.2%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Thin Ham

A typical serving 1 serving of Wafer Thin Ham (20 grams) contains approximately 20.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Thin Ham depends on the ingredients and preparation method. On average, one serving 1 serving (20 grams) of Wafer Thin Ham contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Thin Ham depends on the ingredients exists in it. On average, 1 serving of Wafer Thin Ham (about 20 grams) contains approximately 4.1 grams of protein.

On average, 1 serving (about 20 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 20 grams) contains about 0.3 grams of carbohydrates.

Wafer Thin Ham contains approximately grams of fiber in 1 serving (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 serving Wafer Thin Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.