Wafer Thin Ham
Spar
77.36
% from protein5.66
% from carbs5.66
% from fatNutrition Facts
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Wafer Thin Ham Nutrients FAQs
Nutrients
- Wafer Thin Ham has 172mg of Sodium, Na.
What is the calorie content of Wafer Thin Ham?
A typical serving 1 serving (20 grams) of Wafer Thin Ham contains approximately 21 calories.
You can check the exact calorie content by logging Wafer Thin Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafer Thin Ham have?
The amount of fat in Wafer Thin Ham depends on the ingredients and preparation method. On average, one serving 1 serving (20 grams) of Wafer Thin Ham contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafer Thin Ham have?
The protein content in Wafer Thin Ham depends on the ingredients exists in it. On average, 1 serving (20 grams) of Wafer Thin Ham contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Wafer Thin Ham, Download Nutribit app for healthier you!
How much sugar does a Wafer Thin Ham have?
On average, 1 serving (20 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Thin Ham.
How Much carbohydrates (carbs) is in Wafer Thin Ham?
The amount of carbohydrates (carbs) in Wafer Thin Ham depends on its serving size and preparation. On average, 1 serving (20 grams) contains about 0.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafer Thin Ham.
How Much Fiber is in Wafer Thin Ham?
Wafer Thin Ham contains approximately 0 grams of fiber in 1 serving (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Thin Ham for healthier you!
What vitamins and minerals are in a Wafer Thin Ham?
Wafer Thin Ham contains following minerals:
General
Does Wafer Thin Ham contain caffeine?
Wafer Thin Ham does not contain any caffeine.
Does Wafer Thin Ham contain alcohol?
Wafer Thin Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafer Thin Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Thin Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafer Thin Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafer Thin Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Thin Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafer Thin Ham for free?
Yes! Since Wafer Thin Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafer Thin Ham with water tracking feature?
Nutribit automatically calculates the water content of Wafer Thin Ham and adds it to your daily hydration log. Simply log Wafer Thin Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafer Thin Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafer Thin Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafer Thin Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafer Thin Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafer Thin Ham
How to burn 21 calories?
The amount of exercise required to burn off 1 serving Wafer Thin Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.