Gluten-Free Protein Punch Gut-Lovin' Cob

Genius

Total Energy

188.9

kcal

34.62

% from carbs

25.39

% from protein

39.99

% from fats

In 77 g

% daily value

Total Fat

7.7g

11.8%

Saturated

1g

5%

Sodium, Na

308mg

13.4%

Total Carbohydrates

15g

5.5%

Fiber

8.5g

30.4%

Sugars

1.4g

2.8%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Protein Punch Gut-Lovin' Cob

A typical serving 1 portion of Gluten-Free Protein Punch Gut-Lovin' Cob (77 grams) contains approximately 188.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Protein Punch Gut-Lovin' Cob depends on the ingredients and preparation method. On average, one serving 1 portion (77 grams) of Gluten-Free Protein Punch Gut-Lovin' Cob contains approximately 7.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Protein Punch Gut-Lovin' Cob depends on the ingredients exists in it. On average, 1 portion of Gluten-Free Protein Punch Gut-Lovin' Cob (about 77 grams) contains approximately 11 grams of protein.

On average, 1 portion (about 77 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 77 grams) contains about 15 grams of carbohydrates.

Gluten-Free Protein Punch Gut-Lovin' Cob contains approximately 8.5 grams of fiber in 1 portion (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 portion Gluten-Free Protein Punch Gut-Lovin' Cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.