Protein Punch

Taylor Farms

Total Energy

360

kcal

15.87

% from carbs

12.7

% from protein

71.43

% from fats

In 185 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Punch

A typical serving 1 container of Protein Punch (185 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Punch depends on the ingredients and preparation method. On average, one serving 1 container (185 grams) of Protein Punch contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Punch depends on the ingredients exists in it. On average, 1 container of Protein Punch (about 185 grams) contains approximately 12 grams of protein.

On average, 1 container (about 185 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 185 grams) contains about 15 grams of carbohydrates.

Protein Punch contains approximately 6 grams of fiber in 1 container (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 container Protein Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.