Goan Spiced Chicken & Lentils Soup

New Covent Garden Soup Co

Total Energy

131.8

kcal

57.58

% from carbs

33.33

% from protein

9.09

% from fats

In 300 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Sodium, Na

332mg

14.4%

Total Carbohydrates

17.1g

6.2%

Fiber

5.7g

20.4%

Sugars

8.7g

17.4%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Spiced Chicken & Lentils Soup

A typical serving 300 g of Goan Spiced Chicken & Lentils Soup (300 grams) contains approximately 131.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Spiced Chicken & Lentils Soup depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Goan Spiced Chicken & Lentils Soup contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Spiced Chicken & Lentils Soup depends on the ingredients exists in it. On average, 300 g of Goan Spiced Chicken & Lentils Soup (about 300 grams) contains approximately 9.9 grams of protein.

On average, 300 g (about 300 grams) contains about 8.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 17.1 grams of carbohydrates.

Goan Spiced Chicken & Lentils Soup contains approximately 5.7 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 300 g Goan Spiced Chicken & Lentils Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.