3-Grain Crispbread
Dr. Karg's
13.08
% from protein44.86
% from carbs44.86
% from fatNutrition Facts
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3-Grain Crispbread Nutrients FAQs
Nutrients
- 3-Grain Crispbread has 720mg of Sodium, Na.
What is the calorie content of 3-Grain Crispbread?
A typical serving 100 g (100 grams) of 3-Grain Crispbread contains approximately 450 calories.
You can check the exact calorie content by logging 3-Grain Crispbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3-Grain Crispbread have?
The amount of fat in 3-Grain Crispbread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of 3-Grain Crispbread contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3-Grain Crispbread have?
The protein content in 3-Grain Crispbread depends on the ingredients exists in it. On average, 100 g (100 grams) of 3-Grain Crispbread contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from 3-Grain Crispbread, Download Nutribit app for healthier you!
How much sugar does a 3-Grain Crispbread have?
On average, 100 g (100 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3-Grain Crispbread.
How Much carbohydrates (carbs) is in 3-Grain Crispbread?
The amount of carbohydrates (carbs) in 3-Grain Crispbread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3-Grain Crispbread.
How Much Fiber is in 3-Grain Crispbread?
3-Grain Crispbread contains approximately 11 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3-Grain Crispbread for healthier you!
What vitamins and minerals are in a 3-Grain Crispbread?
3-Grain Crispbread contains following minerals:
General
Does 3-Grain Crispbread contain caffeine?
3-Grain Crispbread does not contain any caffeine.
Does 3-Grain Crispbread contain alcohol?
3-Grain Crispbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3-Grain Crispbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3-Grain Crispbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3-Grain Crispbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3-Grain Crispbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3-Grain Crispbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3-Grain Crispbread for free?
Yes! Since 3-Grain Crispbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3-Grain Crispbread with water tracking feature?
Nutribit automatically calculates the water content of 3-Grain Crispbread and adds it to your daily hydration log. Simply log 3-Grain Crispbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3-Grain Crispbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3-Grain Crispbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3-Grain Crispbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3-Grain Crispbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3-Grain Crispbread
Total Carbohydrates in 3-Grain Crispbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3-Grain Crispbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3-Grain Crispbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3-Grain Crispbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3-Grain Crispbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3-Grain Crispbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3-Grain Crispbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3-Grain Crispbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3-Grain Crispbread aids weight management by helping you feel full longer.
Fiber-rich carbs from 3-Grain Crispbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3-Grain Crispbread enhances brain function and helps improve memory and focus.
Glucose from 3-Grain Crispbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3-Grain Crispbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3-Grain Crispbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3-Grain Crispbread promotes gut health by feeding beneficial gut bacteria.
Fiber in 3-Grain Crispbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3-Grain Crispbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3-Grain Crispbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3-Grain Crispbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3-Grain Crispbread, help regulate blood pressure and reduce hypertension risk.
Protein in 3-Grain Crispbread supports building and repairing tissues.
Builds and repairs tissues in 3-Grain Crispbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3-Grain Crispbread supports immune function.
Supports immune function in 3-Grain Crispbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3-Grain Crispbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3-Grain Crispbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3-Grain Crispbread provides energy.
Provides energy in 3-Grain Crispbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3-Grain Crispbread supports muscle growth and strength.
Supports muscle growth and strength in 3-Grain Crispbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3-Grain Crispbread helps in weight management.
Helps in weight management in 3-Grain Crispbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3-Grain Crispbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3-Grain Crispbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3-Grain Crispbread supports bone health.
Supports bone health in 3-Grain Crispbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3-Grain Crispbread improves skin, hair, and nails.
Improves skin, hair, and nails in 3-Grain Crispbread is essential for the health and growth of hair, skin, and nails.
Protein in 3-Grain Crispbread regulates blood sugar levels.
Regulates blood sugar levels in 3-Grain Crispbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 3-Grain Crispbread supports digestion.
Fiber in 3-Grain Crispbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 3-Grain Crispbread supports heart health.
Soluble fiber in 3-Grain Crispbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 3-Grain Crispbread aids in weight management.
Fiber-rich foods in 3-Grain Crispbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 3-Grain Crispbread regulates blood sugar.
Fiber in 3-Grain Crispbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 3-Grain Crispbread promotes gut health.
Fiber in 3-Grain Crispbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 3-Grain Crispbread lowers the risk of colon cancer.
A high-fiber diet from 3-Grain Crispbread is linked to a reduced risk of colon cancer.
Fiber in 3-Grain Crispbread improves skin health.
Fiber in 3-Grain Crispbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 3-Grain Crispbread helps lower blood pressure.
Adequate fiber in 3-Grain Crispbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 3-Grain Crispbread boosts immune function.
Fiber in 3-Grain Crispbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 3-Grain Crispbread reduces the risk of type 2 diabetes.
Fiber in 3-Grain Crispbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 3-Grain Crispbread supports fluid balance.
Maintains Fluid Balance in 3-Grain Crispbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3-Grain Crispbread supports nerve function.
Supports Nerve Function in 3-Grain Crispbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3-Grain Crispbread helps regulate blood pressure.
Regulates Blood Pressure in 3-Grain Crispbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3-Grain Crispbread supports muscle function.
Aids Muscle Function in 3-Grain Crispbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3-Grain Crispbread aids nutrient absorption.
Improves Nutrient Absorption in 3-Grain Crispbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3-Grain Crispbread helps balance pH levels.
Balances pH Levels in 3-Grain Crispbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3-Grain Crispbread supports bone health.
Supports Bone Health in 3-Grain Crispbread helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 100 g 3-Grain Crispbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.