Multi-Grain Wholegrain Rye Crispbread
Ryvita
15.76
% from protein70.94
% from carbs70.94
% from fatNutrition Facts
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Multi-Grain Wholegrain Rye Crispbread Nutrients FAQs
Nutrients
- Multi-Grain Wholegrain Rye Crispbread has 30mg of Calcium.
- Multi-Grain Wholegrain Rye Crispbread has 75mg of Sodium, Na.
- Multi-Grain Wholegrain Rye Crispbread has 175mg of Potassium, K.
- Multi-Grain Wholegrain Rye Crispbread has 1.25mg of Iron.
What is the calorie content of Multi-Grain Wholegrain Rye Crispbread?
A typical serving 3 slices (31.5 grams) of Multi-Grain Wholegrain Rye Crispbread contains approximately 110 calories.
You can check the exact calorie content by logging Multi-Grain Wholegrain Rye Crispbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi-Grain Wholegrain Rye Crispbread have?
The amount of fat in Multi-Grain Wholegrain Rye Crispbread depends on the ingredients and preparation method. On average, one serving 3 slices (31.5 grams) of Multi-Grain Wholegrain Rye Crispbread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi-Grain Wholegrain Rye Crispbread have?
The protein content in Multi-Grain Wholegrain Rye Crispbread depends on the ingredients exists in it. On average, 3 slices (31.5 grams) of Multi-Grain Wholegrain Rye Crispbread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Multi-Grain Wholegrain Rye Crispbread, Download Nutribit app for healthier you!
How much sugar does a Multi-Grain Wholegrain Rye Crispbread have?
On average, 3 slices (31.5 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain Wholegrain Rye Crispbread.
How Much carbohydrates (carbs) is in Multi-Grain Wholegrain Rye Crispbread?
The amount of carbohydrates (carbs) in Multi-Grain Wholegrain Rye Crispbread depends on its serving size and preparation. On average, 3 slices (31.5 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi-Grain Wholegrain Rye Crispbread.
How Much Fiber is in Multi-Grain Wholegrain Rye Crispbread?
Multi-Grain Wholegrain Rye Crispbread contains approximately 5 grams of fiber in 3 slices (31.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain Wholegrain Rye Crispbread for healthier you!
What vitamins and minerals are in a Multi-Grain Wholegrain Rye Crispbread?
Multi-Grain Wholegrain Rye Crispbread contains following minerals:
General
Does Multi-Grain Wholegrain Rye Crispbread contain caffeine?
Multi-Grain Wholegrain Rye Crispbread does not contain any caffeine.
Does Multi-Grain Wholegrain Rye Crispbread contain alcohol?
Multi-Grain Wholegrain Rye Crispbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi-Grain Wholegrain Rye Crispbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain Wholegrain Rye Crispbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi-Grain Wholegrain Rye Crispbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi-Grain Wholegrain Rye Crispbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain Wholegrain Rye Crispbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi-Grain Wholegrain Rye Crispbread for free?
Yes! Since Multi-Grain Wholegrain Rye Crispbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi-Grain Wholegrain Rye Crispbread with water tracking feature?
Nutribit automatically calculates the water content of Multi-Grain Wholegrain Rye Crispbread and adds it to your daily hydration log. Simply log Multi-Grain Wholegrain Rye Crispbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multi-Grain Wholegrain Rye Crispbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain Wholegrain Rye Crispbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi-Grain Wholegrain Rye Crispbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi-Grain Wholegrain Rye Crispbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi-Grain Wholegrain Rye Crispbread
Fiber in Multi-Grain Wholegrain Rye Crispbread supports digestion.
Fiber in Multi-Grain Wholegrain Rye Crispbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multi-Grain Wholegrain Rye Crispbread supports heart health.
Soluble fiber in Multi-Grain Wholegrain Rye Crispbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multi-Grain Wholegrain Rye Crispbread aids in weight management.
Fiber-rich foods in Multi-Grain Wholegrain Rye Crispbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multi-Grain Wholegrain Rye Crispbread regulates blood sugar.
Fiber in Multi-Grain Wholegrain Rye Crispbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multi-Grain Wholegrain Rye Crispbread promotes gut health.
Fiber in Multi-Grain Wholegrain Rye Crispbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multi-Grain Wholegrain Rye Crispbread lowers the risk of colon cancer.
A high-fiber diet from Multi-Grain Wholegrain Rye Crispbread is linked to a reduced risk of colon cancer.
Fiber in Multi-Grain Wholegrain Rye Crispbread improves skin health.
Fiber in Multi-Grain Wholegrain Rye Crispbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multi-Grain Wholegrain Rye Crispbread helps lower blood pressure.
Adequate fiber in Multi-Grain Wholegrain Rye Crispbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multi-Grain Wholegrain Rye Crispbread boosts immune function.
Fiber in Multi-Grain Wholegrain Rye Crispbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multi-Grain Wholegrain Rye Crispbread reduces the risk of type 2 diabetes.
Fiber in Multi-Grain Wholegrain Rye Crispbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 3 slices Multi-Grain Wholegrain Rye Crispbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.