Stewed Okra & Tomatoes, Southern Cooking, Seasoned

PictSweet Farms

6.9

% from protein

62.07

% from carbs

62.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 2.7 g
4.1%
Sodium, Na 493.3 mg
21.4%
Potassium, K 220 mg
4.7%
Total Carbohydrates 12 g
4.4%
Fiber 2.7 g
9.5%
Sugars 5.3 g
10.7%
Protein 1.3 g
2.7%
Vitamin D (D2 + D3) 0 UG
Calcium 69.3 mg
Iron 0 mg
Sugars, added 1.3 g

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Stewed Okra & Tomatoes, Southern Cooking, Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Stewed Okra & Tomatoes, Southern Cooking, Seasoned?

A typical serving 0.75 cup (81 grams) of Stewed Okra & Tomatoes, Southern Cooking, Seasoned contains approximately 50 calories.

You can check the exact calorie content by logging Stewed Okra & Tomatoes, Southern Cooking, Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stewed Okra & Tomatoes, Southern Cooking, Seasoned have?

The amount of fat in Stewed Okra & Tomatoes, Southern Cooking, Seasoned depends on the ingredients and preparation method. On average, one serving 0.75 cup (81 grams) of Stewed Okra & Tomatoes, Southern Cooking, Seasoned contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stewed Okra & Tomatoes, Southern Cooking, Seasoned have?

The protein content in Stewed Okra & Tomatoes, Southern Cooking, Seasoned depends on the ingredients exists in it. On average, 0.75 cup (81 grams) of Stewed Okra & Tomatoes, Southern Cooking, Seasoned contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Stewed Okra & Tomatoes, Southern Cooking, Seasoned, Download Nutribit app for healthier you!

How much sugar does a Stewed Okra & Tomatoes, Southern Cooking, Seasoned have?

On average, 0.75 cup (81 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stewed Okra & Tomatoes, Southern Cooking, Seasoned.

How Much carbohydrates (carbs) is in Stewed Okra & Tomatoes, Southern Cooking, Seasoned?

The amount of carbohydrates (carbs) in Stewed Okra & Tomatoes, Southern Cooking, Seasoned depends on its serving size and preparation. On average, 0.75 cup (81 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stewed Okra & Tomatoes, Southern Cooking, Seasoned.

How Much Fiber is in Stewed Okra & Tomatoes, Southern Cooking, Seasoned?

Stewed Okra & Tomatoes, Southern Cooking, Seasoned contains approximately 2 grams of fiber in 0.75 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stewed Okra & Tomatoes, Southern Cooking, Seasoned for healthier you!

What vitamins and minerals are in a Stewed Okra & Tomatoes, Southern Cooking, Seasoned?

Stewed Okra & Tomatoes, Southern Cooking, Seasoned contains following minerals:

  • Stewed Okra & Tomatoes, Southern Cooking, Seasoned has 52mg of Calcium.
  • Stewed Okra & Tomatoes, Southern Cooking, Seasoned has 370mg of Sodium, Na.
  • Stewed Okra & Tomatoes, Southern Cooking, Seasoned has 165mg of Potassium, K.

General

Does Stewed Okra & Tomatoes, Southern Cooking, Seasoned contain caffeine?

Stewed Okra & Tomatoes, Southern Cooking, Seasoned does not contain any caffeine.

Does Stewed Okra & Tomatoes, Southern Cooking, Seasoned contain alcohol?

Stewed Okra & Tomatoes, Southern Cooking, Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stewed Okra & Tomatoes, Southern Cooking, Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stewed Okra & Tomatoes, Southern Cooking, Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stewed Okra & Tomatoes, Southern Cooking, Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stewed Okra & Tomatoes, Southern Cooking, Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stewed Okra & Tomatoes, Southern Cooking, Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stewed Okra & Tomatoes, Southern Cooking, Seasoned for free?

Yes! Since Stewed Okra & Tomatoes, Southern Cooking, Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stewed Okra & Tomatoes, Southern Cooking, Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Stewed Okra & Tomatoes, Southern Cooking, Seasoned and adds it to your daily hydration log. Simply log Stewed Okra & Tomatoes, Southern Cooking, Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stewed Okra & Tomatoes, Southern Cooking, Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stewed Okra & Tomatoes, Southern Cooking, Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stewed Okra & Tomatoes, Southern Cooking, Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stewed Okra & Tomatoes, Southern Cooking, Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stewed Okra & Tomatoes, Southern Cooking, Seasoned

Sodium, Na in Stewed Okra & Tomatoes, Southern Cooking, Seasoned supports fluid balance.

Maintains Fluid Balance in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stewed Okra & Tomatoes, Southern Cooking, Seasoned supports nerve function.

Supports Nerve Function in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stewed Okra & Tomatoes, Southern Cooking, Seasoned supports muscle function.

Aids Muscle Function in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stewed Okra & Tomatoes, Southern Cooking, Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Stewed Okra & Tomatoes, Southern Cooking, Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps balance pH levels.

Balances pH Levels in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stewed Okra & Tomatoes, Southern Cooking, Seasoned supports bone health.

Supports Bone Health in Stewed Okra & Tomatoes, Southern Cooking, Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 0.75 cup Stewed Okra & Tomatoes, Southern Cooking, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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