Okra, Breaded

PictSweet Farms

9.02

% from protein

84.21

% from carbs

84.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117.3 g(117g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 840 mg
36.5%
Potassium, K 208 mg
4.4%
Total Carbohydrates 37.3 g
13.6%
Fiber 2.7 g
9.5%
Sugars 1.3 g
2.7%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 68 mg
Iron 1.3 mg
Sugars, added 0 g

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Okra, Breaded Nutrients FAQs

Nutrients

What is the calorie content of Okra, Breaded?

A typical serving 0.75 cup (88 grams) of Okra, Breaded contains approximately 130 calories.

You can check the exact calorie content by logging Okra, Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okra, Breaded have?

The amount of fat in Okra, Breaded depends on the ingredients and preparation method. On average, one serving 0.75 cup (88 grams) of Okra, Breaded contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okra, Breaded have?

The protein content in Okra, Breaded depends on the ingredients exists in it. On average, 0.75 cup (88 grams) of Okra, Breaded contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Okra, Breaded, Download Nutribit app for healthier you!

How much sugar does a Okra, Breaded have?

On average, 0.75 cup (88 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra, Breaded.

How Much carbohydrates (carbs) is in Okra, Breaded?

The amount of carbohydrates (carbs) in Okra, Breaded depends on its serving size and preparation. On average, 0.75 cup (88 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okra, Breaded.

How Much Fiber is in Okra, Breaded?

Okra, Breaded contains approximately 2 grams of fiber in 0.75 cup (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okra, Breaded for healthier you!

What vitamins and minerals are in a Okra, Breaded?

Okra, Breaded contains following minerals:

  • Okra, Breaded has 51mg of Calcium.
  • Okra, Breaded has 630mg of Sodium, Na.
  • Okra, Breaded has 156mg of Potassium, K.
  • Okra, Breaded has 1mg of Iron.

General

Does Okra, Breaded contain caffeine?

Okra, Breaded does not contain any caffeine.

Does Okra, Breaded contain alcohol?

Okra, Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okra, Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra, Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okra, Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okra, Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra, Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okra, Breaded for free?

Yes! Since Okra, Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okra, Breaded with water tracking feature?

Nutribit automatically calculates the water content of Okra, Breaded and adds it to your daily hydration log. Simply log Okra, Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okra, Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okra, Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okra, Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okra, Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okra, Breaded

Sodium, Na in Okra, Breaded supports fluid balance.

Maintains Fluid Balance in Okra, Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Okra, Breaded supports nerve function.

Supports Nerve Function in Okra, Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Okra, Breaded helps regulate blood pressure.

Regulates Blood Pressure in Okra, Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Okra, Breaded supports muscle function.

Aids Muscle Function in Okra, Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Okra, Breaded aids nutrient absorption.

Improves Nutrient Absorption in Okra, Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Okra, Breaded helps balance pH levels.

Balances pH Levels in Okra, Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Okra, Breaded supports bone health.

Supports Bone Health in Okra, Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Okra, Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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