Sweet Potato, Nashville Hot, Waffle Fries

PictSweet Farms

Total Energy

190

kcal

45.13

% from carbs

4.1

% from protein

50.77

% from fats

In 86 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

350mg

15.2%

Potassium, K

282mg

6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

53mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato, Nashville Hot, Waffle Fries

A typical serving 5 pieces of Sweet Potato, Nashville Hot, Waffle Fries (86 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato, Nashville Hot, Waffle Fries depends on the ingredients and preparation method. On average, one serving 5 pieces (86 grams) of Sweet Potato, Nashville Hot, Waffle Fries contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato, Nashville Hot, Waffle Fries depends on the ingredients exists in it. On average, 5 pieces of Sweet Potato, Nashville Hot, Waffle Fries (about 86 grams) contains approximately 2 grams of protein.

On average, 5 pieces (about 86 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 86 grams) contains about 22 grams of carbohydrates.

Sweet Potato, Nashville Hot, Waffle Fries contains approximately 3 grams of fiber in 5 pieces (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 pieces Sweet Potato, Nashville Hot, Waffle Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.