Sweet Potato Waffle Fries
Side, Sweet
2.9
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Sweet Potato Waffle Fries Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato Waffle Fries has 10 mg of Vitamin C.
- Sweet Potato Waffle Fries has 20mg of Calcium.
- Sweet Potato Waffle Fries has 600mg of Sodium, Na.
- Sweet Potato Waffle Fries has 850mg of Potassium, K.
- Sweet Potato Waffle Fries has 2mg of Iron.
What is the calorie content of Sweet Potato Waffle Fries?
A typical serving 1 serving (150 grams) of Sweet Potato Waffle Fries contains approximately 400 calories.
You can check the exact calorie content by logging Sweet Potato Waffle Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Waffle Fries have?
The amount of fat in Sweet Potato Waffle Fries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sweet Potato Waffle Fries contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Waffle Fries have?
The protein content in Sweet Potato Waffle Fries depends on the ingredients exists in it. On average, 1 serving (150 grams) of Sweet Potato Waffle Fries contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Waffle Fries, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Waffle Fries have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Waffle Fries.
How Much carbohydrates (carbs) is in Sweet Potato Waffle Fries?
The amount of carbohydrates (carbs) in Sweet Potato Waffle Fries depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Waffle Fries.
How Much Fiber is in Sweet Potato Waffle Fries?
Sweet Potato Waffle Fries contains approximately 7 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Waffle Fries for healthier you!
What vitamins and minerals are in a Sweet Potato Waffle Fries?
Vitamins in Sweet Potato Waffle Fries:
Sweet Potato Waffle Fries contains following minerals:
General
Does Sweet Potato Waffle Fries contain caffeine?
Sweet Potato Waffle Fries does not contain any caffeine.
Does Sweet Potato Waffle Fries contain alcohol?
Sweet Potato Waffle Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Waffle Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Waffle Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Waffle Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Waffle Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Waffle Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Waffle Fries for free?
Yes! Since Sweet Potato Waffle Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Waffle Fries with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Waffle Fries and adds it to your daily hydration log. Simply log Sweet Potato Waffle Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Waffle Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Waffle Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Waffle Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Waffle Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Waffle Fries
Fiber and Potassium, K in Sweet Potato Waffle Fries supports heart health.
Soluble fiber in Sweet Potato Waffle Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sweet Potato Waffle Fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sweet Potato Waffle Fries regulates blood sugar.
Fiber in Sweet Potato Waffle Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sweet Potato Waffle Fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Sweet Potato Waffle Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato Waffle Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato Waffle Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato Waffle Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato Waffle Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato Waffle Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato Waffle Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato Waffle Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato Waffle Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato Waffle Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato Waffle Fries enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato Waffle Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato Waffle Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato Waffle Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato Waffle Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato Waffle Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato Waffle Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato Waffle Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato Waffle Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato Waffle Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet Potato Waffle Fries supports digestion.
Fiber in Sweet Potato Waffle Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Waffle Fries aids in weight management.
Fiber-rich foods in Sweet Potato Waffle Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Waffle Fries promotes gut health.
Fiber in Sweet Potato Waffle Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Waffle Fries lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Waffle Fries is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Waffle Fries improves skin health.
Fiber in Sweet Potato Waffle Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Waffle Fries helps lower blood pressure.
Adequate fiber in Sweet Potato Waffle Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Waffle Fries boosts immune function.
Fiber in Sweet Potato Waffle Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Waffle Fries reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Waffle Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato Waffle Fries supports fluid balance.
Maintains Fluid Balance in Sweet Potato Waffle Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato Waffle Fries supports nerve function.
Supports Nerve Function in Sweet Potato Waffle Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato Waffle Fries helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato Waffle Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato Waffle Fries supports muscle function.
Aids Muscle Function in Sweet Potato Waffle Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato Waffle Fries aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato Waffle Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato Waffle Fries helps balance pH levels.
Balances pH Levels in Sweet Potato Waffle Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato Waffle Fries supports bone health.
Supports Bone Health in Sweet Potato Waffle Fries helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sweet Potato Waffle Fries supports muscle function.
Muscle Function in Sweet Potato Waffle Fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sweet Potato Waffle Fries supports bone health.
Bone Health in Sweet Potato Waffle Fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sweet Potato Waffle Fries supports fluid balance.
Fluid Balance in Sweet Potato Waffle Fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sweet Potato Waffle Fries supports nerve function.
Nerve Function in Sweet Potato Waffle Fries is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sweet Potato Waffle Fries reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sweet Potato Waffle Fries may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sweet Potato Waffle Fries reduces water retention.
Reduces Water Retention in Sweet Potato Waffle Fries helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sweet Potato Waffle Fries helps reduce hypertension.
Adequate Reduces Hypertension in Sweet Potato Waffle Fries intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Sweet Potato Waffle Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.