Sweet Potato Waffle Cut Fries

Season's Choice

2.9

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.7
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.7 g

Monounsaturated 1 g

Sodium, Na 76.7 mg
3.3%

Total Carbohydrates 6.7 g
2.4%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 0.3 g
0.7%

Vitamin A 1333.3 IU

Vitamin C 0.8 mg

Calcium 8.7 mg

Iron 0.1 mg

Sweet Potato Waffle Cut Fries Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Waffle Cut Fries?

A typical serving 3 oz (85 grams) of Sweet Potato Waffle Cut Fries contains approximately 140 calories.

You can check the exact calorie content by logging Sweet Potato Waffle Cut Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Waffle Cut Fries have?

The amount of fat in Sweet Potato Waffle Cut Fries depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Sweet Potato Waffle Cut Fries contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Waffle Cut Fries have?

The protein content in Sweet Potato Waffle Cut Fries depends on the ingredients exists in it. On average, 3 oz (85 grams) of Sweet Potato Waffle Cut Fries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Waffle Cut Fries, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Waffle Cut Fries have?

On average, 3 oz (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Waffle Cut Fries.

How Much carbohydrates (carbs) is in Sweet Potato Waffle Cut Fries?

The amount of carbohydrates (carbs) in Sweet Potato Waffle Cut Fries depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Waffle Cut Fries.

How Much Fiber is in Sweet Potato Waffle Cut Fries?

Sweet Potato Waffle Cut Fries contains approximately 3 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Waffle Cut Fries for healthier you!

What vitamins and minerals are in a Sweet Potato Waffle Cut Fries?

Vitamins in Sweet Potato Waffle Cut Fries:

  • Vitamin A:Sweet Potato Waffle Cut Fries has 4000 IU of Vitamin A.
  • Vitamin C:Sweet Potato Waffle Cut Fries has 2.4 mg of Vitamin C.

Sweet Potato Waffle Cut Fries contains following minerals:

  • Sweet Potato Waffle Cut Fries has 26mg of Calcium.
  • Sweet Potato Waffle Cut Fries has 230mg of Sodium, Na.
  • Sweet Potato Waffle Cut Fries has 0.36mg of Iron.

General

Does Sweet Potato Waffle Cut Fries contain caffeine?

Sweet Potato Waffle Cut Fries does not contain any caffeine.

Does Sweet Potato Waffle Cut Fries contain alcohol?

Sweet Potato Waffle Cut Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Waffle Cut Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Waffle Cut Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Waffle Cut Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Waffle Cut Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Waffle Cut Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Waffle Cut Fries for free?

Yes! Since Sweet Potato Waffle Cut Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Waffle Cut Fries with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Waffle Cut Fries and adds it to your daily hydration log. Simply log Sweet Potato Waffle Cut Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Waffle Cut Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Waffle Cut Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Waffle Cut Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Waffle Cut Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Waffle Cut Fries

Vitamin A in Sweet Potato Waffle Cut Fries supports eye health.

Vitamin A in Sweet Potato Waffle Cut Fries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato Waffle Cut Fries boosts immune function.

Vitamin A in Sweet Potato Waffle Cut Fries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato Waffle Cut Fries promotes healthy skin.

Vitamin A in Sweet Potato Waffle Cut Fries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato Waffle Cut Fries enhances reproductive health.

Vitamin A in Sweet Potato Waffle Cut Fries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato Waffle Cut Fries supports bone health.

Vitamin A in Sweet Potato Waffle Cut Fries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato Waffle Cut Fries reduces the risk of certain cancers.

Vitamin A in Sweet Potato Waffle Cut Fries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato Waffle Cut Fries promotes healthy development during pregnancy.

Vitamin A in Sweet Potato Waffle Cut Fries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato Waffle Cut Fries maintains healthy mucous membranes.

Vitamin A in Sweet Potato Waffle Cut Fries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato Waffle Cut Fries improves wound healing.

Vitamin A in Sweet Potato Waffle Cut Fries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato Waffle Cut Fries may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato Waffle Cut Fries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 3 oz Sweet Potato Waffle Cut Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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