Unsmoked Irish Rashers

Centra

Total Energy

214.5

kcal

0

% from carbs

33.33

% from protein

66.67

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

5.6g

28%

Sodium, Na

1120mg

48.7%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsmoked Irish Rashers

A typical serving 100 g of Unsmoked Irish Rashers (100 grams) contains approximately 214.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsmoked Irish Rashers depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Unsmoked Irish Rashers contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsmoked Irish Rashers depends on the ingredients exists in it. On average, 100 g of Unsmoked Irish Rashers (about 100 grams) contains approximately 18 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0 grams of carbohydrates.

Unsmoked Irish Rashers contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 100 g Unsmoked Irish Rashers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.