Irish Unsmoked Ham Fillet

Tesco

54.6

% from protein

2.79

% from carbs

2.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 12 mg
0.5%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.4%

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Irish Unsmoked Ham Fillet Nutrients FAQs

Nutrients

What is the calorie content of Irish Unsmoked Ham Fillet?

A typical serving 100 g as sold (100 grams) of Irish Unsmoked Ham Fillet contains approximately 144 calories.

You can check the exact calorie content by logging Irish Unsmoked Ham Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Irish Unsmoked Ham Fillet have?

The amount of fat in Irish Unsmoked Ham Fillet depends on the ingredients and preparation method. On average, one serving 100 g as sold (100 grams) of Irish Unsmoked Ham Fillet contains approximately 6.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Irish Unsmoked Ham Fillet have?

The protein content in Irish Unsmoked Ham Fillet depends on the ingredients exists in it. On average, 100 g as sold (100 grams) of Irish Unsmoked Ham Fillet contains approximately 19.6 grams of protein.

Know your exact protein requirement and how much protein you get from Irish Unsmoked Ham Fillet, Download Nutribit app for healthier you!

How much sugar does a Irish Unsmoked Ham Fillet have?

On average, 100 g as sold (100 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Unsmoked Ham Fillet.

How Much carbohydrates (carbs) is in Irish Unsmoked Ham Fillet?

The amount of carbohydrates (carbs) in Irish Unsmoked Ham Fillet depends on its serving size and preparation. On average, 100 g as sold (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Irish Unsmoked Ham Fillet.

How Much Fiber is in Irish Unsmoked Ham Fillet?

Irish Unsmoked Ham Fillet contains approximately 0.05 grams of fiber in 100 g as sold (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Unsmoked Ham Fillet for healthier you!

What vitamins and minerals are in a Irish Unsmoked Ham Fillet?

Irish Unsmoked Ham Fillet contains following minerals:

  • Irish Unsmoked Ham Fillet has 1200mg of Sodium, Na.

General

Does Irish Unsmoked Ham Fillet contain caffeine?

Irish Unsmoked Ham Fillet does not contain any caffeine.

Does Irish Unsmoked Ham Fillet contain alcohol?

Irish Unsmoked Ham Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Irish Unsmoked Ham Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Unsmoked Ham Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Irish Unsmoked Ham Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Irish Unsmoked Ham Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Unsmoked Ham Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Irish Unsmoked Ham Fillet for free?

Yes! Since Irish Unsmoked Ham Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Irish Unsmoked Ham Fillet with water tracking feature?

Nutribit automatically calculates the water content of Irish Unsmoked Ham Fillet and adds it to your daily hydration log. Simply log Irish Unsmoked Ham Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Irish Unsmoked Ham Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Irish Unsmoked Ham Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Irish Unsmoked Ham Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Irish Unsmoked Ham Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Irish Unsmoked Ham Fillet

Protein in Irish Unsmoked Ham Fillet supports building and repairing tissues.

Builds and repairs tissues in Irish Unsmoked Ham Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Irish Unsmoked Ham Fillet supports immune function.

Supports immune function in Irish Unsmoked Ham Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Irish Unsmoked Ham Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Irish Unsmoked Ham Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Irish Unsmoked Ham Fillet provides energy.

Provides energy in Irish Unsmoked Ham Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Irish Unsmoked Ham Fillet supports muscle growth and strength.

Supports muscle growth and strength in Irish Unsmoked Ham Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Irish Unsmoked Ham Fillet helps in weight management.

Helps in weight management in Irish Unsmoked Ham Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Irish Unsmoked Ham Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Irish Unsmoked Ham Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Irish Unsmoked Ham Fillet supports bone health.

Supports bone health in Irish Unsmoked Ham Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Irish Unsmoked Ham Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Irish Unsmoked Ham Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Irish Unsmoked Ham Fillet regulates blood sugar levels.

Regulates blood sugar levels in Irish Unsmoked Ham Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Irish Unsmoked Ham Fillet supports fluid balance.

Maintains Fluid Balance in Irish Unsmoked Ham Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Irish Unsmoked Ham Fillet supports nerve function.

Supports Nerve Function in Irish Unsmoked Ham Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Irish Unsmoked Ham Fillet helps regulate blood pressure.

Regulates Blood Pressure in Irish Unsmoked Ham Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Irish Unsmoked Ham Fillet supports muscle function.

Aids Muscle Function in Irish Unsmoked Ham Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Irish Unsmoked Ham Fillet aids nutrient absorption.

Improves Nutrient Absorption in Irish Unsmoked Ham Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Irish Unsmoked Ham Fillet helps balance pH levels.

Balances pH Levels in Irish Unsmoked Ham Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Irish Unsmoked Ham Fillet supports bone health.

Supports Bone Health in Irish Unsmoked Ham Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 144 calories?

The amount of exercise required to burn off 100 g as sold Irish Unsmoked Ham Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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