Cooking Sauce, Lahori Nihari

Our Little Secret

Total Energy

146.4

kcal

29.12

% from carbs

10.88

% from protein

60

% from fats

In 175 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.8g

9%

Sodium, Na

472mg

20.5%

Total Carbohydrates

10.7g

3.9%

Fiber

0.9g

3.2%

Sugars

3.9g

7.8%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooking Sauce, Lahori Nihari

A typical serving 175 g of Cooking Sauce, Lahori Nihari (175 grams) contains approximately 146.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooking Sauce, Lahori Nihari depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Cooking Sauce, Lahori Nihari contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooking Sauce, Lahori Nihari depends on the ingredients exists in it. On average, 175 g of Cooking Sauce, Lahori Nihari (about 175 grams) contains approximately 4 grams of protein.

On average, 175 g (about 175 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 g (about 175 grams) contains about 10.7 grams of carbohydrates.

Cooking Sauce, Lahori Nihari contains approximately 0.9 grams of fiber in 175 g (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 175 g Cooking Sauce, Lahori Nihari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.