Soybean Cooking Tofu
Our House
36.23
% from protein10.73
% from carbs10.73
% from fatNutrition Facts
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Soybean Cooking Tofu Nutrients FAQs
Nutrients
- Soybean Cooking Tofu has 1.8mg of Sodium, Na.
What is the calorie content of Soybean Cooking Tofu?
A typical serving 100 g (100 grams) of Soybean Cooking Tofu contains approximately 89 calories.
You can check the exact calorie content by logging Soybean Cooking Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybean Cooking Tofu have?
The amount of fat in Soybean Cooking Tofu depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Soybean Cooking Tofu contains approximately 5.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybean Cooking Tofu have?
The protein content in Soybean Cooking Tofu depends on the ingredients exists in it. On average, 100 g (100 grams) of Soybean Cooking Tofu contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Soybean Cooking Tofu, Download Nutribit app for healthier you!
How much sugar does a Soybean Cooking Tofu have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybean Cooking Tofu.
How Much carbohydrates (carbs) is in Soybean Cooking Tofu?
The amount of carbohydrates (carbs) in Soybean Cooking Tofu depends on its serving size and preparation. On average, 100 g (100 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybean Cooking Tofu.
How Much Fiber is in Soybean Cooking Tofu?
Soybean Cooking Tofu contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybean Cooking Tofu for healthier you!
What vitamins and minerals are in a Soybean Cooking Tofu?
Soybean Cooking Tofu contains following minerals:
General
Does Soybean Cooking Tofu contain caffeine?
Soybean Cooking Tofu does not contain any caffeine.
Does Soybean Cooking Tofu contain alcohol?
Soybean Cooking Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybean Cooking Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Cooking Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybean Cooking Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybean Cooking Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Cooking Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybean Cooking Tofu for free?
Yes! Since Soybean Cooking Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybean Cooking Tofu with water tracking feature?
Nutribit automatically calculates the water content of Soybean Cooking Tofu and adds it to your daily hydration log. Simply log Soybean Cooking Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybean Cooking Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Cooking Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybean Cooking Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybean Cooking Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybean Cooking Tofu
Protein in Soybean Cooking Tofu supports building and repairing tissues.
Builds and repairs tissues in Soybean Cooking Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soybean Cooking Tofu supports immune function.
Supports immune function in Soybean Cooking Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soybean Cooking Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soybean Cooking Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soybean Cooking Tofu provides energy.
Provides energy in Soybean Cooking Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soybean Cooking Tofu supports muscle growth and strength.
Supports muscle growth and strength in Soybean Cooking Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soybean Cooking Tofu helps in weight management.
Helps in weight management in Soybean Cooking Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soybean Cooking Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soybean Cooking Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soybean Cooking Tofu supports bone health.
Supports bone health in Soybean Cooking Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soybean Cooking Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Soybean Cooking Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Soybean Cooking Tofu regulates blood sugar levels.
Regulates blood sugar levels in Soybean Cooking Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 89 calories?
The amount of exercise required to burn off 100 g Soybean Cooking Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.