Maple Syrup Waffle

Biona Organic

Total Energy

462.9

kcal

62.27

% from carbs

3.93

% from protein

33.8

% from fats

In 100 g

% daily value

Total Fat

17.2g

26.5%

Saturated

9g

45%

Sodium, Na

528mg

23%

Total Carbohydrates

71.3g

25.9%

Fiber

1.6g

5.7%

Sugars

28.9g

57.8%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Syrup Waffle

A typical serving 100 g of Maple Syrup Waffle (100 grams) contains approximately 462.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Syrup Waffle depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Maple Syrup Waffle contains approximately 17.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Syrup Waffle depends on the ingredients exists in it. On average, 100 g of Maple Syrup Waffle (about 100 grams) contains approximately 4.5 grams of protein.

On average, 100 g (about 100 grams) contains about 28.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 71.3 grams of carbohydrates.

Maple Syrup Waffle contains approximately 1.6 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 463 calories?

The amount of exercise required to burn off 100 g Maple Syrup Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.