Fruit Waffle with Maple Syrup

Mike's Restaurants

6.83

% from protein

65.31

% from carbs

65.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 2.3 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Protein 0 g
0.1%

Vitamin A 1.5 IU

Vitamin C 0.1 mg

Calcium 0.5 mg

Iron 0 mg

Fruit Waffle with Maple Syrup Nutrients FAQs

Nutrients

What is the calorie content of Fruit Waffle with Maple Syrup?

A typical serving 487 grams (477 grams) of Fruit Waffle with Maple Syrup contains approximately 940 calories.

You can check the exact calorie content by logging Fruit Waffle with Maple Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Waffle with Maple Syrup have?

The amount of fat in Fruit Waffle with Maple Syrup depends on the ingredients and preparation method. On average, one serving 487 grams (477 grams) of Fruit Waffle with Maple Syrup contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Waffle with Maple Syrup have?

The protein content in Fruit Waffle with Maple Syrup depends on the ingredients exists in it. On average, 487 grams (477 grams) of Fruit Waffle with Maple Syrup contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Waffle with Maple Syrup, Download Nutribit app for healthier you!

How much sugar does a Fruit Waffle with Maple Syrup have?

On average, 487 grams (477 grams) contains about 83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Waffle with Maple Syrup.

How Much carbohydrates (carbs) is in Fruit Waffle with Maple Syrup?

The amount of carbohydrates (carbs) in Fruit Waffle with Maple Syrup depends on its serving size and preparation. On average, 487 grams (477 grams) contains about 153 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Waffle with Maple Syrup.

How Much Fiber is in Fruit Waffle with Maple Syrup?

Fruit Waffle with Maple Syrup contains approximately 6 grams of fiber in 487 grams (477 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Waffle with Maple Syrup for healthier you!

What vitamins and minerals are in a Fruit Waffle with Maple Syrup?

Vitamins in Fruit Waffle with Maple Syrup:

  • Vitamin A:Fruit Waffle with Maple Syrup has 750 IU of Vitamin A.
  • Vitamin C:Fruit Waffle with Maple Syrup has 60 mg of Vitamin C.

Fruit Waffle with Maple Syrup contains following minerals:

  • Fruit Waffle with Maple Syrup has 260mg of Calcium.
  • Fruit Waffle with Maple Syrup has 1110mg of Sodium, Na.
  • Fruit Waffle with Maple Syrup has 5.4mg of Iron.

General

Does Fruit Waffle with Maple Syrup contain caffeine?

Fruit Waffle with Maple Syrup does not contain any caffeine.

Does Fruit Waffle with Maple Syrup contain alcohol?

Fruit Waffle with Maple Syrup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Waffle with Maple Syrup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Waffle with Maple Syrup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Waffle with Maple Syrup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Waffle with Maple Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Waffle with Maple Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Waffle with Maple Syrup for free?

Yes! Since Fruit Waffle with Maple Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Waffle with Maple Syrup with water tracking feature?

Nutribit automatically calculates the water content of Fruit Waffle with Maple Syrup and adds it to your daily hydration log. Simply log Fruit Waffle with Maple Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Waffle with Maple Syrup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Waffle with Maple Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Waffle with Maple Syrup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Waffle with Maple Syrup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Waffle with Maple Syrup

Protein and Vitamin A in Fruit Waffle with Maple Syrup supports bone health.

  • Protein in Fruit Waffle with Maple Syrup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fruit Waffle with Maple Syrup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fruit Waffle with Maple Syrup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruit Waffle with Maple Syrup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruit Waffle with Maple Syrup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruit Waffle with Maple Syrup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruit Waffle with Maple Syrup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruit Waffle with Maple Syrup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruit Waffle with Maple Syrup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruit Waffle with Maple Syrup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruit Waffle with Maple Syrup aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruit Waffle with Maple Syrup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruit Waffle with Maple Syrup enhances brain function and helps improve memory and focus.

Glucose from Fruit Waffle with Maple Syrup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruit Waffle with Maple Syrup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruit Waffle with Maple Syrup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruit Waffle with Maple Syrup promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruit Waffle with Maple Syrup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruit Waffle with Maple Syrup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruit Waffle with Maple Syrup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruit Waffle with Maple Syrup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruit Waffle with Maple Syrup, help regulate blood pressure and reduce hypertension risk.

Protein in Fruit Waffle with Maple Syrup supports building and repairing tissues.

Builds and repairs tissues in Fruit Waffle with Maple Syrup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit Waffle with Maple Syrup supports immune function.

Supports immune function in Fruit Waffle with Maple Syrup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit Waffle with Maple Syrup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit Waffle with Maple Syrup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit Waffle with Maple Syrup provides energy.

Provides energy in Fruit Waffle with Maple Syrup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit Waffle with Maple Syrup supports muscle growth and strength.

Supports muscle growth and strength in Fruit Waffle with Maple Syrup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit Waffle with Maple Syrup helps in weight management.

Helps in weight management in Fruit Waffle with Maple Syrup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit Waffle with Maple Syrup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit Waffle with Maple Syrup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit Waffle with Maple Syrup improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit Waffle with Maple Syrup is essential for the health and growth of hair, skin, and nails.

Protein in Fruit Waffle with Maple Syrup regulates blood sugar levels.

Regulates blood sugar levels in Fruit Waffle with Maple Syrup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit Waffle with Maple Syrup supports digestion.

Fiber in Fruit Waffle with Maple Syrup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit Waffle with Maple Syrup supports heart health.

Soluble fiber in Fruit Waffle with Maple Syrup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit Waffle with Maple Syrup aids in weight management.

Fiber-rich foods in Fruit Waffle with Maple Syrup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit Waffle with Maple Syrup regulates blood sugar.

Fiber in Fruit Waffle with Maple Syrup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit Waffle with Maple Syrup promotes gut health.

Fiber in Fruit Waffle with Maple Syrup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit Waffle with Maple Syrup lowers the risk of colon cancer.

A high-fiber diet from Fruit Waffle with Maple Syrup is linked to a reduced risk of colon cancer.

Fiber in Fruit Waffle with Maple Syrup improves skin health.

Fiber in Fruit Waffle with Maple Syrup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit Waffle with Maple Syrup helps lower blood pressure.

Adequate fiber in Fruit Waffle with Maple Syrup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit Waffle with Maple Syrup boosts immune function.

Fiber in Fruit Waffle with Maple Syrup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit Waffle with Maple Syrup reduces the risk of type 2 diabetes.

Fiber in Fruit Waffle with Maple Syrup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fruit Waffle with Maple Syrup supports eye health.

Vitamin A in Fruit Waffle with Maple Syrup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit Waffle with Maple Syrup boosts immune function.

Vitamin A in Fruit Waffle with Maple Syrup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit Waffle with Maple Syrup promotes healthy skin.

Vitamin A in Fruit Waffle with Maple Syrup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit Waffle with Maple Syrup enhances reproductive health.

Vitamin A in Fruit Waffle with Maple Syrup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit Waffle with Maple Syrup reduces the risk of certain cancers.

Vitamin A in Fruit Waffle with Maple Syrup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit Waffle with Maple Syrup promotes healthy development during pregnancy.

Vitamin A in Fruit Waffle with Maple Syrup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit Waffle with Maple Syrup maintains healthy mucous membranes.

Vitamin A in Fruit Waffle with Maple Syrup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit Waffle with Maple Syrup improves wound healing.

Vitamin A in Fruit Waffle with Maple Syrup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit Waffle with Maple Syrup may reduce the risk of macular degeneration.

Vitamin A in Fruit Waffle with Maple Syrup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fruit Waffle with Maple Syrup supports bone health.

Calcium in Fruit Waffle with Maple Syrup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit Waffle with Maple Syrup supports muscle function.

Calcium in Fruit Waffle with Maple Syrup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit Waffle with Maple Syrup supports heart health.

Calcium in Fruit Waffle with Maple Syrup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit Waffle with Maple Syrup supports nerve transmission.

Calcium in Fruit Waffle with Maple Syrup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit Waffle with Maple Syrup supports blood clotting.

Calcium in Fruit Waffle with Maple Syrup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit Waffle with Maple Syrup supports hormonal secretion.

Calcium in Fruit Waffle with Maple Syrup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit Waffle with Maple Syrup supports weight management.

Calcium in Fruit Waffle with Maple Syrup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit Waffle with Maple Syrup supports dental health.

Calcium in Fruit Waffle with Maple Syrup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit Waffle with Maple Syrup supports blood pressure regulation.

Calcium in Fruit Waffle with Maple Syrup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit Waffle with Maple Syrup supports fluid balance.

Maintains Fluid Balance in Fruit Waffle with Maple Syrup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit Waffle with Maple Syrup supports nerve function.

Supports Nerve Function in Fruit Waffle with Maple Syrup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit Waffle with Maple Syrup helps regulate blood pressure.

Regulates Blood Pressure in Fruit Waffle with Maple Syrup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit Waffle with Maple Syrup supports muscle function.

Aids Muscle Function in Fruit Waffle with Maple Syrup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit Waffle with Maple Syrup aids nutrient absorption.

Improves Nutrient Absorption in Fruit Waffle with Maple Syrup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit Waffle with Maple Syrup helps balance pH levels.

Balances pH Levels in Fruit Waffle with Maple Syrup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit Waffle with Maple Syrup supports bone health.

Supports Bone Health in Fruit Waffle with Maple Syrup helps retain calcium and prevent the loss of bone density over time.

How to burn 940 calories?

The amount of exercise required to burn off 487 grams Fruit Waffle with Maple Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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