Natural Coconut Yog

The Coconut Collaborative

3.93

% from protein

22.3

% from carbs

22.3

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
124
% Daily value*

Total Fat 10 g
15.4%

Saturated 9.8 g
49%

Sodium, Na 24 mg
1%

Total Carbohydrates 6.8 g
2.5%

Fiber 1.9 g
6.8%

Sugars 1.6 g
3.2%

Protein 1.2 g
2.4%

Natural Coconut Yog Nutrients FAQs

Nutrients

What is the calorie content of Natural Coconut Yog?

A typical serving 1 serving (100 grams) of Natural Coconut Yog contains approximately 124 calories.

You can check the exact calorie content by logging Natural Coconut Yog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Coconut Yog have?

The amount of fat in Natural Coconut Yog depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Natural Coconut Yog contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Coconut Yog have?

The protein content in Natural Coconut Yog depends on the ingredients exists in it. On average, 1 serving (100 grams) of Natural Coconut Yog contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Coconut Yog, Download Nutribit app for healthier you!

How much sugar does a Natural Coconut Yog have?

On average, 1 serving (100 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Coconut Yog.

How Much carbohydrates (carbs) is in Natural Coconut Yog?

The amount of carbohydrates (carbs) in Natural Coconut Yog depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 6.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Coconut Yog.

How Much Fiber is in Natural Coconut Yog?

Natural Coconut Yog contains approximately 1.9 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Coconut Yog for healthier you!

What vitamins and minerals are in a Natural Coconut Yog?

Natural Coconut Yog contains following minerals:

  • Natural Coconut Yog has 24mg of Sodium, Na.

General

Does Natural Coconut Yog contain caffeine?

Natural Coconut Yog does not contain any caffeine.

Does Natural Coconut Yog contain alcohol?

Natural Coconut Yog does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Coconut Yog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Coconut Yog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Coconut Yog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Coconut Yog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Coconut Yog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Coconut Yog for free?

Yes! Since Natural Coconut Yog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Coconut Yog with water tracking feature?

Nutribit automatically calculates the water content of Natural Coconut Yog and adds it to your daily hydration log. Simply log Natural Coconut Yog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Coconut Yog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Coconut Yog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Coconut Yog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Coconut Yog data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Coconut Yog

How to burn 124 calories?

The amount of exercise required to burn off 1 serving Natural Coconut Yog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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