Trail Mix, Peanuts Cranberries Almonds

Lidl

Total Energy

210

kcal

30.64

% from carbs

11.91

% from protein

57.45

% from fats

In 43 g

% daily value


Total Fat

15g

23.1%


Saturated

1.5g

7.5%


Polyunsaturated

4g


Monounsaturated

8g




Potassium, K

190mg

4%


Total Carbohydrates

18g

6.5%


Fiber

3g

10.7%


Sugars

11g

22%


Protein

7g

14%






Calcium, Ca

52mg


Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Trail Mix, Peanuts Cranberries Almonds

A typical serving 1 pack of Trail Mix, Peanuts Cranberries Almonds (43 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Peanuts Cranberries Almonds depends on the ingredients and preparation method. On average, one serving 1 pack (43 grams) of Trail Mix, Peanuts Cranberries Almonds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Peanuts Cranberries Almonds depends on the ingredients exists in it. On average, 1 pack of Trail Mix, Peanuts Cranberries Almonds (about 43 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 43 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 43 grams) contains about 18 grams of carbohydrates.

Trail Mix, Peanuts Cranberries Almonds contains approximately 3 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 pack Trail Mix, Peanuts Cranberries Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.