Beef Jerky Flank Steak, Peppered

Cattleman's Cut

41.67

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Cholesterol 20 mg
6.7%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 5 g
1.8%
Sugars 4 g
8%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 1.1 mg

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Beef Jerky Flank Steak, Peppered Nutrients FAQs

Nutrients

What is the calorie content of Beef Jerky Flank Steak, Peppered?

A typical serving 1 oz (28 grams) of Beef Jerky Flank Steak, Peppered contains approximately 100 calories.

You can check the exact calorie content by logging Beef Jerky Flank Steak, Peppered in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Jerky Flank Steak, Peppered have?

The amount of fat in Beef Jerky Flank Steak, Peppered depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Beef Jerky Flank Steak, Peppered contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Jerky Flank Steak, Peppered have?

The protein content in Beef Jerky Flank Steak, Peppered depends on the ingredients exists in it. On average, 1 oz (28 grams) of Beef Jerky Flank Steak, Peppered contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Jerky Flank Steak, Peppered, Download Nutribit app for healthier you!

How much sugar does a Beef Jerky Flank Steak, Peppered have?

On average, 1 oz (28 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Jerky Flank Steak, Peppered.

How Much carbohydrates (carbs) is in Beef Jerky Flank Steak, Peppered?

The amount of carbohydrates (carbs) in Beef Jerky Flank Steak, Peppered depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Jerky Flank Steak, Peppered.

How Much Fiber is in Beef Jerky Flank Steak, Peppered?

Beef Jerky Flank Steak, Peppered contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Jerky Flank Steak, Peppered for healthier you!

What vitamins and minerals are in a Beef Jerky Flank Steak, Peppered?

Beef Jerky Flank Steak, Peppered contains following minerals:

  • Beef Jerky Flank Steak, Peppered has 510mg of Sodium, Na.
  • Beef Jerky Flank Steak, Peppered has 1.08mg of Iron.

General

Does Beef Jerky Flank Steak, Peppered contain caffeine?

Beef Jerky Flank Steak, Peppered does not contain any caffeine.

Does Beef Jerky Flank Steak, Peppered contain alcohol?

Beef Jerky Flank Steak, Peppered does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Jerky Flank Steak, Peppered?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Jerky Flank Steak, Peppered and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Jerky Flank Steak, Peppered quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Jerky Flank Steak, Peppered in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Jerky Flank Steak, Peppered and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Jerky Flank Steak, Peppered for free?

Yes! Since Beef Jerky Flank Steak, Peppered contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Jerky Flank Steak, Peppered with water tracking feature?

Nutribit automatically calculates the water content of Beef Jerky Flank Steak, Peppered and adds it to your daily hydration log. Simply log Beef Jerky Flank Steak, Peppered in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Jerky Flank Steak, Peppered as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Jerky Flank Steak, Peppered and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Jerky Flank Steak, Peppered nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Jerky Flank Steak, Peppered data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Jerky Flank Steak, Peppered

Protein in Beef Jerky Flank Steak, Peppered supports building and repairing tissues.

Builds and repairs tissues in Beef Jerky Flank Steak, Peppered is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Jerky Flank Steak, Peppered supports immune function.

Supports immune function in Beef Jerky Flank Steak, Peppered is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Jerky Flank Steak, Peppered helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Jerky Flank Steak, Peppered is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Jerky Flank Steak, Peppered provides energy.

Provides energy in Beef Jerky Flank Steak, Peppered can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Jerky Flank Steak, Peppered supports muscle growth and strength.

Supports muscle growth and strength in Beef Jerky Flank Steak, Peppered is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Jerky Flank Steak, Peppered helps in weight management.

Helps in weight management in Beef Jerky Flank Steak, Peppered promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Jerky Flank Steak, Peppered aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Jerky Flank Steak, Peppered is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Jerky Flank Steak, Peppered supports bone health.

Supports bone health in Beef Jerky Flank Steak, Peppered plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Jerky Flank Steak, Peppered improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Jerky Flank Steak, Peppered is essential for the health and growth of hair, skin, and nails.

Protein in Beef Jerky Flank Steak, Peppered regulates blood sugar levels.

Regulates blood sugar levels in Beef Jerky Flank Steak, Peppered helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Jerky Flank Steak, Peppered supports fluid balance.

Maintains Fluid Balance in Beef Jerky Flank Steak, Peppered helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Jerky Flank Steak, Peppered supports nerve function.

Supports Nerve Function in Beef Jerky Flank Steak, Peppered helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Jerky Flank Steak, Peppered helps regulate blood pressure.

Regulates Blood Pressure in Beef Jerky Flank Steak, Peppered helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Jerky Flank Steak, Peppered supports muscle function.

Aids Muscle Function in Beef Jerky Flank Steak, Peppered helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Jerky Flank Steak, Peppered aids nutrient absorption.

Improves Nutrient Absorption in Beef Jerky Flank Steak, Peppered assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Jerky Flank Steak, Peppered helps balance pH levels.

Balances pH Levels in Beef Jerky Flank Steak, Peppered helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Jerky Flank Steak, Peppered supports bone health.

Supports Bone Health in Beef Jerky Flank Steak, Peppered helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Beef Jerky Flank Steak, Peppered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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