Flank Steak Jerky

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63.77

% from protein

23.19

% from carbs

23.19

% from fat

Flank Steak Jerky Nutrients FAQs

Nutrients

What is the calorie content of Flank Steak Jerky?

A typical serving 1 oz (28 grams) of Flank Steak Jerky contains approximately 70 calories.

You can check the exact calorie content by logging Flank Steak Jerky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flank Steak Jerky have?

The amount of fat in Flank Steak Jerky depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Flank Steak Jerky contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flank Steak Jerky have?

The protein content in Flank Steak Jerky depends on the ingredients exists in it. On average, 1 oz (28 grams) of Flank Steak Jerky contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Flank Steak Jerky, Download Nutribit app for healthier you!

How much sugar does a Flank Steak Jerky have?

On average, 1 oz (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flank Steak Jerky.

How Much carbohydrates (carbs) is in Flank Steak Jerky?

The amount of carbohydrates (carbs) in Flank Steak Jerky depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flank Steak Jerky.

How Much Fiber is in Flank Steak Jerky?

Flank Steak Jerky contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flank Steak Jerky for healthier you!

What vitamins and minerals are in a Flank Steak Jerky?

Flank Steak Jerky contains following minerals:

  • Flank Steak Jerky has 20mg of Calcium.
  • Flank Steak Jerky has 390mg of Sodium, Na.
  • Flank Steak Jerky has 40mg of Potassium, K.
  • Flank Steak Jerky has 1.2mg of Iron.

General

Does Flank Steak Jerky contain caffeine?

Flank Steak Jerky does not contain any caffeine.

Does Flank Steak Jerky contain alcohol?

Flank Steak Jerky does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flank Steak Jerky?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flank Steak Jerky and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flank Steak Jerky quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flank Steak Jerky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flank Steak Jerky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flank Steak Jerky for free?

Yes! Since Flank Steak Jerky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flank Steak Jerky with water tracking feature?

Nutribit automatically calculates the water content of Flank Steak Jerky and adds it to your daily hydration log. Simply log Flank Steak Jerky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flank Steak Jerky as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flank Steak Jerky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flank Steak Jerky nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flank Steak Jerky data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flank Steak Jerky

Protein in Flank Steak Jerky supports building and repairing tissues.

Builds and repairs tissues in Flank Steak Jerky is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flank Steak Jerky supports immune function.

Supports immune function in Flank Steak Jerky is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flank Steak Jerky helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flank Steak Jerky is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flank Steak Jerky provides energy.

Provides energy in Flank Steak Jerky can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flank Steak Jerky supports muscle growth and strength.

Supports muscle growth and strength in Flank Steak Jerky is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flank Steak Jerky helps in weight management.

Helps in weight management in Flank Steak Jerky promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flank Steak Jerky aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flank Steak Jerky is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flank Steak Jerky supports bone health.

Supports bone health in Flank Steak Jerky plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flank Steak Jerky improves skin, hair, and nails.

Improves skin, hair, and nails in Flank Steak Jerky is essential for the health and growth of hair, skin, and nails.

Protein in Flank Steak Jerky regulates blood sugar levels.

Regulates blood sugar levels in Flank Steak Jerky helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flank Steak Jerky supports fluid balance.

Maintains Fluid Balance in Flank Steak Jerky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flank Steak Jerky supports nerve function.

Supports Nerve Function in Flank Steak Jerky helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flank Steak Jerky helps regulate blood pressure.

Regulates Blood Pressure in Flank Steak Jerky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flank Steak Jerky supports muscle function.

Aids Muscle Function in Flank Steak Jerky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flank Steak Jerky aids nutrient absorption.

Improves Nutrient Absorption in Flank Steak Jerky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flank Steak Jerky helps balance pH levels.

Balances pH Levels in Flank Steak Jerky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flank Steak Jerky supports bone health.

Supports Bone Health in Flank Steak Jerky helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Flank Steak Jerky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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