Teriyaki Flank Steak Beef Jerky

Cattleman's Cut

41.67

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 2 g
10%
Cholesterol 25 mg
8.3%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 5 g
1.8%
Sugars 4 g
8%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 1.1 mg

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Teriyaki Flank Steak Beef Jerky Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Flank Steak Beef Jerky?

A typical serving 1 oz (28 grams) of Teriyaki Flank Steak Beef Jerky contains approximately 100 calories.

You can check the exact calorie content by logging Teriyaki Flank Steak Beef Jerky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Flank Steak Beef Jerky have?

The amount of fat in Teriyaki Flank Steak Beef Jerky depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Teriyaki Flank Steak Beef Jerky contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Flank Steak Beef Jerky have?

The protein content in Teriyaki Flank Steak Beef Jerky depends on the ingredients exists in it. On average, 1 oz (28 grams) of Teriyaki Flank Steak Beef Jerky contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Flank Steak Beef Jerky, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Flank Steak Beef Jerky have?

On average, 1 oz (28 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Flank Steak Beef Jerky.

How Much carbohydrates (carbs) is in Teriyaki Flank Steak Beef Jerky?

The amount of carbohydrates (carbs) in Teriyaki Flank Steak Beef Jerky depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Flank Steak Beef Jerky.

How Much Fiber is in Teriyaki Flank Steak Beef Jerky?

Teriyaki Flank Steak Beef Jerky contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Flank Steak Beef Jerky for healthier you!

What vitamins and minerals are in a Teriyaki Flank Steak Beef Jerky?

Teriyaki Flank Steak Beef Jerky contains following minerals:

  • Teriyaki Flank Steak Beef Jerky has 400mg of Sodium, Na.
  • Teriyaki Flank Steak Beef Jerky has 1.08mg of Iron.

General

Does Teriyaki Flank Steak Beef Jerky contain caffeine?

Teriyaki Flank Steak Beef Jerky does not contain any caffeine.

Does Teriyaki Flank Steak Beef Jerky contain alcohol?

Teriyaki Flank Steak Beef Jerky does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Flank Steak Beef Jerky?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Flank Steak Beef Jerky and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Flank Steak Beef Jerky quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Flank Steak Beef Jerky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Flank Steak Beef Jerky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Flank Steak Beef Jerky for free?

Yes! Since Teriyaki Flank Steak Beef Jerky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Flank Steak Beef Jerky with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Flank Steak Beef Jerky and adds it to your daily hydration log. Simply log Teriyaki Flank Steak Beef Jerky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Flank Steak Beef Jerky as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Flank Steak Beef Jerky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Flank Steak Beef Jerky nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Flank Steak Beef Jerky data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Flank Steak Beef Jerky

Protein in Teriyaki Flank Steak Beef Jerky supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Flank Steak Beef Jerky is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Flank Steak Beef Jerky supports immune function.

Supports immune function in Teriyaki Flank Steak Beef Jerky is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Flank Steak Beef Jerky helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Flank Steak Beef Jerky is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Flank Steak Beef Jerky provides energy.

Provides energy in Teriyaki Flank Steak Beef Jerky can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Flank Steak Beef Jerky supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Flank Steak Beef Jerky is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Flank Steak Beef Jerky helps in weight management.

Helps in weight management in Teriyaki Flank Steak Beef Jerky promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Flank Steak Beef Jerky aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Flank Steak Beef Jerky is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Flank Steak Beef Jerky supports bone health.

Supports bone health in Teriyaki Flank Steak Beef Jerky plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki Flank Steak Beef Jerky improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Flank Steak Beef Jerky is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Flank Steak Beef Jerky regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Flank Steak Beef Jerky helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Teriyaki Flank Steak Beef Jerky supports fluid balance.

Maintains Fluid Balance in Teriyaki Flank Steak Beef Jerky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Flank Steak Beef Jerky supports nerve function.

Supports Nerve Function in Teriyaki Flank Steak Beef Jerky helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Flank Steak Beef Jerky helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Flank Steak Beef Jerky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Flank Steak Beef Jerky supports muscle function.

Aids Muscle Function in Teriyaki Flank Steak Beef Jerky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Flank Steak Beef Jerky aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Flank Steak Beef Jerky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Flank Steak Beef Jerky helps balance pH levels.

Balances pH Levels in Teriyaki Flank Steak Beef Jerky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Flank Steak Beef Jerky supports bone health.

Supports Bone Health in Teriyaki Flank Steak Beef Jerky helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Teriyaki Flank Steak Beef Jerky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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