Shepherds Pie Seasoning

Epicure

Total Energy

45

kcal

87.34

% from carbs

8.73

% from protein

3.93

% from fats

In 14 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepherds Pie Seasoning

A typical serving 0.25 package dry mix of Shepherds Pie Seasoning (14 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepherds Pie Seasoning depends on the ingredients and preparation method. On average, one serving 0.25 package dry mix (14 grams) of Shepherds Pie Seasoning contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepherds Pie Seasoning depends on the ingredients exists in it. On average, 0.25 package dry mix of Shepherds Pie Seasoning (about 14 grams) contains approximately 1 grams of protein.

On average, 0.25 package dry mix (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 package dry mix (about 14 grams) contains about 10 grams of carbohydrates.

Shepherds Pie Seasoning contains approximately 2 grams of fiber in 0.25 package dry mix (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.25 package dry mix Shepherds Pie Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.