Cheesy Mash
Cathedral City
13.76
% from protein38.68
% from carbs38.68
% from fatNutrition Facts
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Cheesy Mash Nutrients FAQs
Nutrients
- Cheesy Mash has 480mg of Sodium, Na.
What is the calorie content of Cheesy Mash?
A typical serving 0.17 pack microwaved of Cheesy Mash contains approximately 208 calories.
You can check the exact calorie content by logging Cheesy Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Mash have?
The amount of fat in Cheesy Mash depends on the ingredients and preparation method. On average, one serving 0.17 pack microwaved of Cheesy Mash contains approximately 10.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Mash have?
The protein content in Cheesy Mash depends on the ingredients exists in it. On average, 0.17 pack microwaved of Cheesy Mash contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Mash, Download Nutribit app for healthier you!
How much sugar does a Cheesy Mash have?
On average, 0.17 pack microwaved contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Mash.
How Much carbohydrates (carbs) is in Cheesy Mash?
The amount of carbohydrates (carbs) in Cheesy Mash depends on its serving size and preparation. On average, 0.17 pack microwaved contains about 19.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Mash.
How Much Fiber is in Cheesy Mash?
Cheesy Mash contains approximately 3.6 grams of fiber in 0.17 pack microwaved.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Mash for healthier you!
What vitamins and minerals are in a Cheesy Mash?
Cheesy Mash contains following minerals:
General
Does Cheesy Mash contain caffeine?
Cheesy Mash does not contain any caffeine.
Does Cheesy Mash contain alcohol?
Cheesy Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Mash for free?
Yes! Since Cheesy Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Mash with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Mash and adds it to your daily hydration log. Simply log Cheesy Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Mash
Sodium, Na in Cheesy Mash supports fluid balance.
Maintains Fluid Balance in Cheesy Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Mash supports nerve function.
Supports Nerve Function in Cheesy Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Mash helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Mash supports muscle function.
Aids Muscle Function in Cheesy Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Mash aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Mash helps balance pH levels.
Balances pH Levels in Cheesy Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Mash supports bone health.
Supports Bone Health in Cheesy Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 208 calories?
The amount of exercise required to burn off 0.17 pack microwaved Cheesy Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.