Cheesy Mash

Cathedral City

Total Energy

207.6

kcal

38.68

% from carbs

13.76

% from protein

47.56

% from fats

In 1 pack microwaved

% daily value

Total Fat

10.6g

16.3%

Saturated

7.1g

35.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

19.4g

7.1%

Fiber

3.6g

12.9%

Sugars

0.7g

1.4%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Mash

A typical serving 0.17 pack microwaved of Cheesy Mash (null grams) contains approximately 207.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Mash depends on the ingredients and preparation method. On average, one serving 0.17 pack microwaved (null grams) of Cheesy Mash contains approximately 10.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Mash depends on the ingredients exists in it. On average, 0.17 pack microwaved of Cheesy Mash (about null grams) contains approximately 6.9 grams of protein.

On average, 0.17 pack microwaved (about null grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 pack microwaved (about null grams) contains about 19.4 grams of carbohydrates.

Cheesy Mash contains approximately 3.6 grams of fiber in 0.17 pack microwaved (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 0.17 pack microwaved Cheesy Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.