Mature Grated

Cathedral City

Total Energy

414 kcal

1.55

% from carbs

24.07

% from protein

74.38

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

34.2g

52.6%

Saturated

21.4g

107%

Sodium, Na

720mg

31.3%

Total Carbohydrates

1.6g

0.6%

Sugars

0.1g

0.2%

Protein

24.9g

49.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mature Grated

How Many Calories Are in Mature Grated?

A typical serving 100 g of Mature Grated (100 grams) contains approximately 414 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mature Grated?

The amount of fat in Mature Grated depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mature Grated contains approximately 34.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mature Grated?

The protein content in Mature Grated depends on the ingredients exists in it. On average, 100 g of Mature Grated (about 100 grams) contains approximately 24.9 grams of protein.

How Much Sugar is in Mature Grated?

On average, 100 g (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mature Grated?

123 kcal

How to burn 414 calories?

The amount of exercise required to burn off 100 g Mature Grated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.