Lighter Grated

Cathedral City

Total Energy

312.2

kcal

3.32

% from carbs

35.58

% from protein

61.11

% from fats

In 100 g

% daily value

Total Fat

21.3g

32.8%

Saturated

14.5g

72.5%

Sodium, Na

720mg

31.3%

Total Carbohydrates

2.6g

0.9%

Sugars

0.1g

0.2%

Protein

27.9g

55.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lighter Grated

A typical serving 100 g of Lighter Grated (100 grams) contains approximately 312.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lighter Grated depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Lighter Grated contains approximately 21.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lighter Grated depends on the ingredients exists in it. On average, 100 g of Lighter Grated (about 100 grams) contains approximately 27.9 grams of protein.

On average, 100 g (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.6 grams of carbohydrates.

Lighter Grated contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 100 g Lighter Grated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.