English Medium Cheddar
Essential Waitrose
24.34
% from protein0
% from carbs0
% from fatNutrition Facts
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English Medium Cheddar Nutrients FAQs
Nutrients
- English Medium Cheddar has 216mg of Sodium, Na.
What is the calorie content of English Medium Cheddar?
A typical serving 1 serving (30 grams) of English Medium Cheddar contains approximately 123 calories.
You can check the exact calorie content by logging English Medium Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Medium Cheddar have?
The amount of fat in English Medium Cheddar depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of English Medium Cheddar contains approximately 10.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Medium Cheddar have?
The protein content in English Medium Cheddar depends on the ingredients exists in it. On average, 1 serving (30 grams) of English Medium Cheddar contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from English Medium Cheddar, Download Nutribit app for healthier you!
How much sugar does a English Medium Cheddar have?
On average, 1 serving (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Medium Cheddar.
How Much carbohydrates (carbs) is in English Medium Cheddar?
The amount of carbohydrates (carbs) in English Medium Cheddar depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Medium Cheddar.
How Much Fiber is in English Medium Cheddar?
English Medium Cheddar contains approximately 0 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Medium Cheddar for healthier you!
What vitamins and minerals are in a English Medium Cheddar?
English Medium Cheddar contains following minerals:
General
Does English Medium Cheddar contain caffeine?
English Medium Cheddar does not contain any caffeine.
Does English Medium Cheddar contain alcohol?
English Medium Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Medium Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Medium Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Medium Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Medium Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Medium Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Medium Cheddar for free?
Yes absolutely, Since English Medium Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Medium Cheddar with water tracking feature?
English Medium Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes English Medium Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Medium Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Medium Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Medium Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Medium Cheddar
Protein in English Medium Cheddar supports building and repairing tissues.
Builds and repairs tissues in English Medium Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in English Medium Cheddar supports immune function.
Supports immune function in English Medium Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in English Medium Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in English Medium Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in English Medium Cheddar provides energy.
Provides energy in English Medium Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in English Medium Cheddar supports muscle growth and strength.
Supports muscle growth and strength in English Medium Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in English Medium Cheddar helps in weight management.
Helps in weight management in English Medium Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in English Medium Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in English Medium Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in English Medium Cheddar supports bone health.
Supports bone health in English Medium Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in English Medium Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in English Medium Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in English Medium Cheddar regulates blood sugar levels.
Regulates blood sugar levels in English Medium Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 123 calories?
The amount of exercise required to burn off 1 serving English Medium Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.