Chinese Pork Chops

ASDA Butcher's Selection

Total Energy

167.7

kcal

8.25

% from carbs

65.53

% from protein

26.21

% from fats

In 100 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.7g

8.5%

Sodium, Na

148mg

6.4%

Total Carbohydrates

3.4g

1.2%

Fiber

1g

3.6%

Sugars

3.1g

6.2%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Pork Chops

A typical serving 100 g (ovenbaked) of Chinese Pork Chops (100 grams) contains approximately 167.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Pork Chops depends on the ingredients and preparation method. On average, one serving 100 g (ovenbaked) (100 grams) of Chinese Pork Chops contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Pork Chops depends on the ingredients exists in it. On average, 100 g (ovenbaked) of Chinese Pork Chops (about 100 grams) contains approximately 27 grams of protein.

On average, 100 g (ovenbaked) (about 100 grams) contains about 3.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (ovenbaked) (about 100 grams) contains about 3.4 grams of carbohydrates.

Chinese Pork Chops contains approximately 1 grams of fiber in 100 g (ovenbaked) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 100 g (ovenbaked) Chinese Pork Chops

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.