Pork Chops
Great Value
26.67
% from protein4.1
% from carbs4.1
% from fatNutrition Facts
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Pork Chops Nutrients FAQs
Nutrients
- Pork Chops has 26mg of Calcium.
- Pork Chops has 710mg of Sodium, Na.
- Pork Chops has 0.36mg of Iron.
What is the calorie content of Pork Chops?
A typical serving 3 oz (84 grams) of Pork Chops contains approximately 190 calories.
You can check the exact calorie content by logging Pork Chops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Chops have?
The amount of fat in Pork Chops depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Pork Chops contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Chops have?
The protein content in Pork Chops depends on the ingredients exists in it. On average, 3 oz (84 grams) of Pork Chops contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Chops, Download Nutribit app for healthier you!
How much sugar does a Pork Chops have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Chops.
How Much carbohydrates (carbs) is in Pork Chops?
The amount of carbohydrates (carbs) in Pork Chops depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Chops.
How Much Fiber is in Pork Chops?
Pork Chops contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Chops for healthier you!
What vitamins and minerals are in a Pork Chops?
Pork Chops contains following minerals:
General
Does Pork Chops contain caffeine?
Pork Chops does not contain any caffeine.
Does Pork Chops contain alcohol?
Pork Chops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Chops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Chops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Chops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Chops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Chops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Chops for free?
Yes absolutely, Since Pork Chops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Chops with water tracking feature?
Pork Chops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork Chops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Chops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Chops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Chops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Chops
Protein in Pork Chops supports building and repairing tissues.
Builds and repairs tissues in Pork Chops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Chops supports immune function.
Supports immune function in Pork Chops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Chops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Chops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Chops provides energy.
Provides energy in Pork Chops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Chops supports muscle growth and strength.
Supports muscle growth and strength in Pork Chops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Chops helps in weight management.
Helps in weight management in Pork Chops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Chops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Chops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Chops supports bone health.
Supports bone health in Pork Chops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Chops improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Chops is essential for the health and growth of hair, skin, and nails.
Protein in Pork Chops regulates blood sugar levels.
Regulates blood sugar levels in Pork Chops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Chops supports fluid balance.
Maintains Fluid Balance in Pork Chops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Chops supports nerve function.
Supports Nerve Function in Pork Chops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Chops helps regulate blood pressure.
Regulates Blood Pressure in Pork Chops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Chops supports muscle function.
Aids Muscle Function in Pork Chops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Chops aids nutrient absorption.
Improves Nutrient Absorption in Pork Chops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Chops helps balance pH levels.
Balances pH Levels in Pork Chops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Chops supports bone health.
Supports Bone Health in Pork Chops helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 3 oz Pork Chops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.