2 Pork Loin Steaks

ASDA Butcher's Selection

Total Energy

203.7

kcal

0.6

% from carbs

63.62

% from protein

35.79

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

48mg

2.1%

Total Carbohydrates

0.3g

0.1%

Fiber

0.3g

0.9%

Sugars

0.3g

0.5%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Pork Loin Steaks

A typical serving 100 g pan-fried of 2 Pork Loin Steaks (100 grams) contains approximately 203.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Pork Loin Steaks depends on the ingredients and preparation method. On average, one serving 100 g pan-fried (100 grams) of 2 Pork Loin Steaks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Pork Loin Steaks depends on the ingredients exists in it. On average, 100 g pan-fried of 2 Pork Loin Steaks (about 100 grams) contains approximately 32 grams of protein.

On average, 100 g pan-fried (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g pan-fried (about 100 grams) contains about 0.25 grams of carbohydrates.

2 Pork Loin Steaks contains approximately 0.25 grams of fiber in 100 g pan-fried (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 100 g pan-fried 2 Pork Loin Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.