Ham & Soft Cheese

Boots

25.84

% from protein

53.04

% from carbs

53.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
303.1
% Daily value*
Total Fat 6.9 g
10.6%
Saturated 3.7 g
18.5%
Sodium, Na 728 mg
31.7%
Total Carbohydrates 39 g
14.2%
Fiber 3.3 g
11.8%
Sugars 4.5 g
9%
Protein 19 g
38%

More items Like Ham & Soft Cheese

Ham & Cheese Soft Roll

Deli Delight

450 kcal
Carrot, Cucumber & Tomato

Boots

26 kcal
Chicken Couscous Salad, Moroccan Style

Boots

210 kcal
Chipsticks, Salt & Vinegar Flavour

Boots

95 kcal
Coronation Chiken

Boots

568 kcal
Falafel with Yogurt & Mint Dip

Boots

121 kcal
Glycerin Throat Pastilles, Blackcurrant

Boots

9 kcal
Halloumi & Courgetti

Boots

425 kcal
Lemon Meringue Soda

Boots

170 kcal
No Sugar Added Double Chocolate Chip Cookies

Boots

86 kcal
Nutty Nibbles Snack, Almonds

Boots

292 kcal
Salmon & Prawn Sushi Rice Salad

Boots

193 kcal
Shapers Cracker, Rendang Curry

Boots

88 kcal
Shapers, Chicken Katsu Curry

Boots

318 kcal
Shapers, Salmon, Smoked Sushi

Boots

190 kcal
Smoked Salmon Sushi Snack

Boots

98 kcal
Strawberry Nougat Bar

Boots

85 kcal
Swiss Milk Chocolate with Hazelnuts

Boots

129 kcal
Teriyaki Smoked Salmon Rice Bowl

Boots

311 kcal
Turkey, Cranberry & Stuffing Shapers

Boots

340 kcal
Vegan Omega 3 Oil

Boots

0 kcal
Soft Cheese

Common Food

120 kcal
Ham & Cheese

Common Food

240 kcal

Ham & Soft Cheese Nutrients FAQs

Nutrients

What is the calorie content of Ham & Soft Cheese?

A typical serving 1 pack of Ham & Soft Cheese contains approximately 303 calories.

You can check the exact calorie content by logging Ham & Soft Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Soft Cheese have?

The amount of fat in Ham & Soft Cheese depends on the ingredients and preparation method. On average, one serving 1 pack of Ham & Soft Cheese contains approximately 6.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Soft Cheese have?

The protein content in Ham & Soft Cheese depends on the ingredients exists in it. On average, 1 pack of Ham & Soft Cheese contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Soft Cheese, Download Nutribit app for healthier you!

How much sugar does a Ham & Soft Cheese have?

On average, 1 pack contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Soft Cheese.

How Much carbohydrates (carbs) is in Ham & Soft Cheese?

The amount of carbohydrates (carbs) in Ham & Soft Cheese depends on its serving size and preparation. On average, 1 pack contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Soft Cheese.

How Much Fiber is in Ham & Soft Cheese?

Ham & Soft Cheese contains approximately 3.3 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Soft Cheese for healthier you!

What vitamins and minerals are in a Ham & Soft Cheese?

Ham & Soft Cheese contains following minerals:

  • Ham & Soft Cheese has 728mg of Sodium, Na.

General

Does Ham & Soft Cheese contain caffeine?

Ham & Soft Cheese does not contain any caffeine.

Does Ham & Soft Cheese contain alcohol?

Ham & Soft Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Soft Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Soft Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Soft Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Soft Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Soft Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Soft Cheese for free?

Yes! Since Ham & Soft Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Soft Cheese with water tracking feature?

Nutribit automatically calculates the water content of Ham & Soft Cheese and adds it to your daily hydration log. Simply log Ham & Soft Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Soft Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Soft Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Soft Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Soft Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Soft Cheese

Protein in Ham & Soft Cheese supports building and repairing tissues.

Builds and repairs tissues in Ham & Soft Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Soft Cheese supports immune function.

Supports immune function in Ham & Soft Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Soft Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Soft Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Soft Cheese provides energy.

Provides energy in Ham & Soft Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Soft Cheese supports muscle growth and strength.

Supports muscle growth and strength in Ham & Soft Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Soft Cheese helps in weight management.

Helps in weight management in Ham & Soft Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Soft Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Soft Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Soft Cheese supports bone health.

Supports bone health in Ham & Soft Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Soft Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Soft Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Soft Cheese regulates blood sugar levels.

Regulates blood sugar levels in Ham & Soft Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Soft Cheese supports fluid balance.

Maintains Fluid Balance in Ham & Soft Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Soft Cheese supports nerve function.

Supports Nerve Function in Ham & Soft Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Soft Cheese helps regulate blood pressure.

Regulates Blood Pressure in Ham & Soft Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Soft Cheese supports muscle function.

Aids Muscle Function in Ham & Soft Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Soft Cheese aids nutrient absorption.

Improves Nutrient Absorption in Ham & Soft Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Soft Cheese helps balance pH levels.

Balances pH Levels in Ham & Soft Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Soft Cheese supports bone health.

Supports Bone Health in Ham & Soft Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 303 calories?

The amount of exercise required to burn off 1 pack Ham & Soft Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP