Ham & Cheese Soft Roll

Deli Delight

Total Energy

450

kcal

35.24

% from carbs

29.07

% from protein

35.68

% from fats

In 198 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Soft Roll

A typical serving 7 oz of Ham & Cheese Soft Roll (198 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Soft Roll depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Ham & Cheese Soft Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Soft Roll depends on the ingredients exists in it. On average, 7 oz of Ham & Cheese Soft Roll (about 198 grams) contains approximately 33 grams of protein.

On average, 7 oz (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 40 grams of carbohydrates.

Ham & Cheese Soft Roll contains approximately 3 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 7 oz Ham & Cheese Soft Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.