Crackling Pork Leg Joint

Iceland

Total Energy

211.9

kcal

4.56

% from carbs

54.86

% from protein

40.58

% from fats

In 1 joint ovenbaked

% daily value

Total Fat

9.5g

14.6%

Saturated

3.6g

18%

Sodium, Na

440mg

19.1%

Total Carbohydrates

2.4g

0.9%

Fiber

0.7g

2.5%

Sugars

0.6g

1.2%

Protein

28.9g

57.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackling Pork Leg Joint

A typical serving 0.25 joint ovenbaked of Crackling Pork Leg Joint (null grams) contains approximately 211.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackling Pork Leg Joint depends on the ingredients and preparation method. On average, one serving 0.25 joint ovenbaked (null grams) of Crackling Pork Leg Joint contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackling Pork Leg Joint depends on the ingredients exists in it. On average, 0.25 joint ovenbaked of Crackling Pork Leg Joint (about null grams) contains approximately 28.9 grams of protein.

On average, 0.25 joint ovenbaked (about null grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 joint ovenbaked (about null grams) contains about 2.4 grams of carbohydrates.

Crackling Pork Leg Joint contains approximately 0.7 grams of fiber in 0.25 joint ovenbaked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 0.25 joint ovenbaked Crackling Pork Leg Joint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.