Pork & Egg Roll
Iceland
23.05
% from protein6.63
% from carbs6.63
% from fatNutrition Facts
More items Like Pork & Egg Roll
Pork Egg Roll
Common Food
Egg Roll, Pork
QuikTrip
Pork Medallions
Iceland
Egg Roll, Pork & Vegetable
Holiday Hot Snacks
Pork Egg Roll, Cooked
H-E-B Sushiya
Egg Roll, Pork Vegetable
Circle S
Egg Roll Pork, Each
Pilot Travel Centers
Pork & Vegetable Egg Roll
Kwik Trip
Chocolate & Vanilla Swiss Roll
Iceland
Swiss Roll, Raspberry & Vanilla
Iceland
Goan Pulled Pork
Iceland
Sandwich Filler Egg Mayonnaise
Iceland
Takeaway Egg Fried Rice
Iceland
Crackling Pork Leg Joint
Iceland
Pork Egg Roll, Lumpiang Shanghai
Pamana
Sandwich, Pork Roll with Egg
Simply Good Food
Pork Roll, Egg & Cheese Bagel
Wawa
Pork And Vegetable Egg Roll
Asian Chao
Pork Egg Roll (Add On)
Mama Fu's
Pork Egg Roll, Sauce Packet Included
Imperial Garden
Sizzli Bagel, Pork Roll, Egg & Cheese
Wawa Grocery
Pork Roll, Egg & Cheese Bagel - FL
Wawa TEST ACCOUNT
Egg Roll
Non-veg, High in protein, moderate in fats
Pork & Egg Roll Nutrients FAQs
Nutrients
- Pork & Egg Roll has 600mg of Sodium, Na.
What is the calorie content of Pork & Egg Roll?
A typical serving 1 serving (100 grams) of Pork & Egg Roll contains approximately 228 calories.
You can check the exact calorie content by logging Pork & Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Egg Roll have?
The amount of fat in Pork & Egg Roll depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pork & Egg Roll contains approximately 17.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Egg Roll have?
The protein content in Pork & Egg Roll depends on the ingredients exists in it. On average, 1 serving (100 grams) of Pork & Egg Roll contains approximately 13.2 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Egg Roll, Download Nutribit app for healthier you!
How much sugar does a Pork & Egg Roll have?
On average, 1 serving (100 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Egg Roll.
How Much carbohydrates (carbs) is in Pork & Egg Roll?
The amount of carbohydrates (carbs) in Pork & Egg Roll depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 3.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Egg Roll.
How Much Fiber is in Pork & Egg Roll?
Pork & Egg Roll contains approximately 0.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Egg Roll for healthier you!
What vitamins and minerals are in a Pork & Egg Roll?
Pork & Egg Roll contains following minerals:
General
Does Pork & Egg Roll contain caffeine?
Pork & Egg Roll does not contain any caffeine.
Does Pork & Egg Roll contain alcohol?
Pork & Egg Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Egg Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Egg Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Egg Roll for free?
Yes! Since Pork & Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Egg Roll with water tracking feature?
Nutribit automatically calculates the water content of Pork & Egg Roll and adds it to your daily hydration log. Simply log Pork & Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Egg Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Egg Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Egg Roll
Protein in Pork & Egg Roll supports building and repairing tissues.
Builds and repairs tissues in Pork & Egg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Egg Roll supports immune function.
Supports immune function in Pork & Egg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Egg Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Egg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Egg Roll provides energy.
Provides energy in Pork & Egg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Egg Roll supports muscle growth and strength.
Supports muscle growth and strength in Pork & Egg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Egg Roll helps in weight management.
Helps in weight management in Pork & Egg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Egg Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Egg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Egg Roll supports bone health.
Supports bone health in Pork & Egg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Egg Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Egg Roll is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Egg Roll regulates blood sugar levels.
Regulates blood sugar levels in Pork & Egg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork & Egg Roll supports fluid balance.
Maintains Fluid Balance in Pork & Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Egg Roll supports nerve function.
Supports Nerve Function in Pork & Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Egg Roll helps regulate blood pressure.
Regulates Blood Pressure in Pork & Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Egg Roll supports muscle function.
Aids Muscle Function in Pork & Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Egg Roll aids nutrient absorption.
Improves Nutrient Absorption in Pork & Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Egg Roll helps balance pH levels.
Balances pH Levels in Pork & Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Egg Roll supports bone health.
Supports Bone Health in Pork & Egg Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 1 serving Pork & Egg Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.