White Quinoa Seed
Feel Good
15.53
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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White Quinoa Seed Nutrients FAQs
Nutrients
- White Quinoa Seed has 26mg of Calcium.
- White Quinoa Seed has 2mg of Sodium, Na.
- White Quinoa Seed has 236mg of Potassium, K.
- White Quinoa Seed has 1.8mg of Iron.
What is the calorie content of White Quinoa Seed?
A typical serving 0.25 cup dry (42 grams) of White Quinoa Seed contains approximately 155 calories.
You can check the exact calorie content by logging White Quinoa Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Quinoa Seed have?
The amount of fat in White Quinoa Seed depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (42 grams) of White Quinoa Seed contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Quinoa Seed have?
The protein content in White Quinoa Seed depends on the ingredients exists in it. On average, 0.25 cup dry (42 grams) of White Quinoa Seed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from White Quinoa Seed, Download Nutribit app for healthier you!
How much sugar does a White Quinoa Seed have?
On average, 0.25 cup dry (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Quinoa Seed.
How Much carbohydrates (carbs) is in White Quinoa Seed?
The amount of carbohydrates (carbs) in White Quinoa Seed depends on its serving size and preparation. On average, 0.25 cup dry (42 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Quinoa Seed.
How Much Fiber is in White Quinoa Seed?
White Quinoa Seed contains approximately 7 grams of fiber in 0.25 cup dry (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Quinoa Seed for healthier you!
What vitamins and minerals are in a White Quinoa Seed?
White Quinoa Seed contains following minerals:
General
Does White Quinoa Seed contain caffeine?
White Quinoa Seed does not contain any caffeine.
Does White Quinoa Seed contain alcohol?
White Quinoa Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Quinoa Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Quinoa Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Quinoa Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Quinoa Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Quinoa Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Quinoa Seed for free?
Yes absolutely, Since White Quinoa Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Quinoa Seed with water tracking feature?
White Quinoa Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Quinoa Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Quinoa Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Quinoa Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Quinoa Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Quinoa Seed
Fiber in White Quinoa Seed supports digestion.
Fiber in White Quinoa Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Quinoa Seed supports heart health.
Soluble fiber in White Quinoa Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Quinoa Seed aids in weight management.
Fiber-rich foods in White Quinoa Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Quinoa Seed regulates blood sugar.
Fiber in White Quinoa Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Quinoa Seed promotes gut health.
Fiber in White Quinoa Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Quinoa Seed lowers the risk of colon cancer.
A high-fiber diet from White Quinoa Seed is linked to a reduced risk of colon cancer.
Fiber in White Quinoa Seed improves skin health.
Fiber in White Quinoa Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Quinoa Seed helps lower blood pressure.
Adequate fiber in White Quinoa Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Quinoa Seed boosts immune function.
Fiber in White Quinoa Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Quinoa Seed reduces the risk of type 2 diabetes.
Fiber in White Quinoa Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 155 calories?
The amount of exercise required to burn off 0.25 cup dry White Quinoa Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.