Bulgur Wheat, with White & Red Quinoa

Good Health

12.45

% from protein

75.29

% from carbs

75.29

% from fat

Bulgur Wheat, with White & Red Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Bulgur Wheat, with White & Red Quinoa?

A typical serving 1 serving (80 grams) of Bulgur Wheat, with White & Red Quinoa contains approximately 219 calories.

You can check the exact calorie content by logging Bulgur Wheat, with White & Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur Wheat, with White & Red Quinoa have?

The amount of fat in Bulgur Wheat, with White & Red Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Bulgur Wheat, with White & Red Quinoa contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur Wheat, with White & Red Quinoa have?

The protein content in Bulgur Wheat, with White & Red Quinoa depends on the ingredients exists in it. On average, 1 serving (80 grams) of Bulgur Wheat, with White & Red Quinoa contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur Wheat, with White & Red Quinoa, Download Nutribit app for healthier you!

How much sugar does a Bulgur Wheat, with White & Red Quinoa have?

On average, 1 serving (80 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Wheat, with White & Red Quinoa.

How Much carbohydrates (carbs) is in Bulgur Wheat, with White & Red Quinoa?

The amount of carbohydrates (carbs) in Bulgur Wheat, with White & Red Quinoa depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 38.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur Wheat, with White & Red Quinoa.

How Much Fiber is in Bulgur Wheat, with White & Red Quinoa?

Bulgur Wheat, with White & Red Quinoa contains approximately 5.8 grams of fiber in 1 serving (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Wheat, with White & Red Quinoa for healthier you!

What vitamins and minerals are in a Bulgur Wheat, with White & Red Quinoa?

Bulgur Wheat, with White & Red Quinoa contains following minerals:

  • Bulgur Wheat, with White & Red Quinoa has 20mg of Sodium, Na.

General

Does Bulgur Wheat, with White & Red Quinoa contain caffeine?

Bulgur Wheat, with White & Red Quinoa does not contain any caffeine.

Does Bulgur Wheat, with White & Red Quinoa contain alcohol?

Bulgur Wheat, with White & Red Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur Wheat, with White & Red Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat, with White & Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur Wheat, with White & Red Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur Wheat, with White & Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat, with White & Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur Wheat, with White & Red Quinoa for free?

Yes! Since Bulgur Wheat, with White & Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur Wheat, with White & Red Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Bulgur Wheat, with White & Red Quinoa and adds it to your daily hydration log. Simply log Bulgur Wheat, with White & Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur Wheat, with White & Red Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat, with White & Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur Wheat, with White & Red Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur Wheat, with White & Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur Wheat, with White & Red Quinoa

Fiber in Bulgur Wheat, with White & Red Quinoa supports digestion.

Fiber in Bulgur Wheat, with White & Red Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bulgur Wheat, with White & Red Quinoa supports heart health.

Soluble fiber in Bulgur Wheat, with White & Red Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bulgur Wheat, with White & Red Quinoa aids in weight management.

Fiber-rich foods in Bulgur Wheat, with White & Red Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bulgur Wheat, with White & Red Quinoa regulates blood sugar.

Fiber in Bulgur Wheat, with White & Red Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bulgur Wheat, with White & Red Quinoa promotes gut health.

Fiber in Bulgur Wheat, with White & Red Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bulgur Wheat, with White & Red Quinoa lowers the risk of colon cancer.

A high-fiber diet from Bulgur Wheat, with White & Red Quinoa is linked to a reduced risk of colon cancer.

Fiber in Bulgur Wheat, with White & Red Quinoa improves skin health.

Fiber in Bulgur Wheat, with White & Red Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bulgur Wheat, with White & Red Quinoa helps lower blood pressure.

Adequate fiber in Bulgur Wheat, with White & Red Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bulgur Wheat, with White & Red Quinoa boosts immune function.

Fiber in Bulgur Wheat, with White & Red Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bulgur Wheat, with White & Red Quinoa reduces the risk of type 2 diabetes.

Fiber in Bulgur Wheat, with White & Red Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 219 calories?

The amount of exercise required to burn off 1 serving Bulgur Wheat, with White & Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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