Fruit and Nut Bar, Cherry and Dark Chocolate

Wholesome Pantry

Total Energy

170

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

5mg

0.2%

Potassium, K

282mg

6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Nut Bar, Cherry and Dark Chocolate

A typical serving 1 bar of Fruit and Nut Bar, Cherry and Dark Chocolate (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Nut Bar, Cherry and Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fruit and Nut Bar, Cherry and Dark Chocolate contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Nut Bar, Cherry and Dark Chocolate depends on the ingredients exists in it. On average, 1 bar of Fruit and Nut Bar, Cherry and Dark Chocolate (about 40 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 22 grams of carbohydrates.

Fruit and Nut Bar, Cherry and Dark Chocolate contains approximately 2 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bar Fruit and Nut Bar, Cherry and Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.