Ajwa Dates
Sunny Fruit
3.13
% from protein96.88
% from carbs96.88
% from fatNutrition Facts
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Ajwa Dates Nutrients FAQs
Nutrients
- Ajwa Dates has 10mg of Calcium.
- Ajwa Dates has 190mg of Potassium, K.
What is the calorie content of Ajwa Dates?
A typical serving 4 pieces (40 grams) of Ajwa Dates contains approximately 130 calories.
You can check the exact calorie content by logging Ajwa Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ajwa Dates have?
The amount of fat in Ajwa Dates depends on the ingredients and preparation method. On average, one serving 4 pieces (40 grams) of Ajwa Dates contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ajwa Dates have?
The protein content in Ajwa Dates depends on the ingredients exists in it. On average, 4 pieces (40 grams) of Ajwa Dates contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Ajwa Dates, Download Nutribit app for healthier you!
How much sugar does a Ajwa Dates have?
On average, 4 pieces (40 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ajwa Dates.
How Much carbohydrates (carbs) is in Ajwa Dates?
The amount of carbohydrates (carbs) in Ajwa Dates depends on its serving size and preparation. On average, 4 pieces (40 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ajwa Dates.
How Much Fiber is in Ajwa Dates?
Ajwa Dates contains approximately 3 grams of fiber in 4 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ajwa Dates for healthier you!
What vitamins and minerals are in a Ajwa Dates?
Ajwa Dates contains following minerals:
General
Does Ajwa Dates contain caffeine?
Ajwa Dates does not contain any caffeine.
Does Ajwa Dates contain alcohol?
Ajwa Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ajwa Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ajwa Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ajwa Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ajwa Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajwa Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ajwa Dates for free?
Yes! Since Ajwa Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ajwa Dates with water tracking feature?
Nutribit automatically calculates the water content of Ajwa Dates and adds it to your daily hydration log. Simply log Ajwa Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ajwa Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ajwa Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ajwa Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ajwa Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ajwa Dates
How to burn 130 calories?
The amount of exercise required to burn off 4 pieces Ajwa Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.