Ajwa Dates

Sunny Fruit

Total Energy

130

kcal

96.88

% from carbs

3.13

% from protein

0

% from fats

In 40 g

% daily value

Potassium, K

190mg

4%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

1g

2%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ajwa Dates

A typical serving 4 pieces of Ajwa Dates (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajwa Dates depends on the ingredients and preparation method. On average, one serving 4 pieces (40 grams) of Ajwa Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajwa Dates depends on the ingredients exists in it. On average, 4 pieces of Ajwa Dates (about 40 grams) contains approximately 1 grams of protein.

On average, 4 pieces (about 40 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 40 grams) contains about 31 grams of carbohydrates.

Ajwa Dates contains approximately 3 grams of fiber in 4 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Sun-Dried Dates

Sunny Fruit

110 kcal

Instant Oatmeal, Raisins, Dates & Walnuts

Sunny Select

140 kcal

Fruit Punch, Chillers

Sunny D

60 kcal

B Vitaminized, Dragon Fruit

Sunny Select

50 kcal

Fruit Fiz, Apricot Peach

Sunny Select

0 kcal

Fruit Fiz, Cranberry Raspberry

Sunny Select

0 kcal

Fruit Fiz, Blackberry Apple

Sunny Select

0 kcal

Fruit Fiz, Key Lime

Sunny Select

0 kcal

Fruit Fiz, Kiwi Strawberry

Sunny Select

0 kcal

Fruit Fiz, Orange Cream

Sunny Select

0 kcal

Fruit Fiz, Tangerine Lime

Sunny Select

0 kcal

Fruit Fiz, Peach Mango

Sunny Select

0 kcal

Fruit Flavored Snacks, Dinos

Sunny Select

70 kcal

Fruit Mix, Triple Cherry

Sunny Select

80 kcal

Fruit Punch Drink Sticks

Sunny Select

5 kcal

Fruit Juice, Citrus Punch

Sunny D

50 kcal

Dates

Common Food

20 kcal

Cherry & Hazelnut Fruit & Nut Snacks

Sunny Fruit

140 kcal

Fig & Walnut Fruit & Nut Snacks

Sunny Fruit

130 kcal

Strawberry Fruit Fiz Sparkling Water

Sunny Select

0 kcal

Creamy Fruit Instant Oatmeal, Variety Pack

Sunny Select

130 kcal

Fruit Fiz Sparkling Beverage, Black Cherry

Sunny Select

0 kcal

Fruit Fiz Sparkling Water, Black Raspberry

Sunny Select

0 kcal

How to burn 130 calories?

The amount of exercise required to burn off 4 pieces Ajwa Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.