Dates

A typical serving 1 date, pitted (7.1 grams) of Dates contains approximately 20 calories.

You can check the exact calorie content by logging Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Dates depends on the ingredients and preparation method. On average, one serving 1 date, pitted (7.1 grams) of Dates contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Dates depends on the ingredients exists in it. On average, 1 date, pitted (7.1 grams) of Dates contains approximately 0.17 grams of protein.

Know your exact protein requirement and how much protein you get from Dates, Download Nutribit app for healthier you!

On average, 1 date, pitted (7.1 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates.

The amount of carbohydrates (carbs) in Dates depends on its serving size and preparation. On average, 1 date, pitted (7.1 grams) contains about 5.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dates.

Dates contains approximately 0.57 grams of fiber in 1 date, pitted (7.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dates for healthier you!

Vitamins in Dates:

• Vitamin A:Dates has 0.71 IU of Vitamin A.
• Vitamin B-6:Dates has 0.0117 mg of Vitamin B-6.
• Vitamin C:Dates has 0.0284 mg of Vitamin C.

Dates contains following minerals:

• Dates has 2.769mg of Calcium.
• Dates has 0.142mg of Sodium, Na.
• Dates has 46.576mg of Potassium, K.
• Dates has 0.0724mg of Iron.

Dates does not contain any caffeine.

Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Dates and adds it to your daily hydration log. Simply log Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Dates data can be accessed offline in the Nutribit app anytime anywhere!