Dates

Common Food

Total Energy

20

kcal

96.36

% from carbs

3.64

% from protein

0

% from fats

In 7.1 g

% daily value

Sodium, Na

0.1mg

Potassium, K

46.6mg

1%

Total Carbohydrates

5.3g

1.9%

Fiber

0.6g

2%

Sugars

4.5g

9%

Protein

0.2g

0.3%

Water

1.5g

Ash

0.1g

Sucrose

1.7g

Glucose

1.4g

Fructose

1.4g

Energy

83.6kJ

Calcium, Ca

2.8mg

Iron, Fe

0.1mg

Magnesium, Mg

3.1mg

Phosphorus, P

4.4mg

Selenium, Se

0.2UG

Vitamin A, IU

0.7IU

Carotene, beta

0.4UG

Lutein + zeaxanthin

5.3UG

Niacin

0.1mg

Folate, total

1.3UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.3UG

Folate, DFE

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates

A typical serving 1 date, pitted of Dates (7.1 grams) contains approximately 20.022 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates depends on the ingredients and preparation method. On average, one serving 1 date, pitted (7.1 grams) of Dates contains approximately 0.0277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates depends on the ingredients exists in it. On average, 1 date, pitted of Dates (about 7.1 grams) contains approximately 0.174 grams of protein.

On average, 1 date, pitted (about 7.1 grams) contains about 4.4979 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 date, pitted (about 7.1 grams) contains about 5.3271 grams of carbohydrates.

Dates contains approximately 0.568 grams of fiber in 1 date, pitted (about 7.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 date, pitted Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.