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Instant Oatmeal, Raisins, Dates & Walnuts

Sunny Select

140

kcal Energy

75.8%

% from carbs

8.4%

% from protein

15.8%

% from fats

In 37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g
Calories
140

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 240 mg
10.4%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 3 g
6%
Iron 3.6 mg
20%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Raisins, Dates & Walnuts

Nutrients

What is the calorie content of Instant Oatmeal, Raisins, Dates & Walnuts?

A typical serving 1 packet of Instant Oatmeal, Raisins, Dates & Walnuts (37 grams) contains approximately 140 calories. You can check the exact calorie content by logging Instant Oatmeal, Raisins, Dates & Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Raisins, Dates & Walnuts have?

The amount of fat in Instant Oatmeal, Raisins, Dates & Walnuts depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Raisins, Dates & Walnuts have?

The protein content in Instant Oatmeal, Raisins, Dates & Walnuts depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Raisins, Dates & Walnuts (about 37 grams) contains approximately 3 grams of protein.

Is Instant Oatmeal, Raisins, Dates & Walnuts a good source of protein?

The protein content in Instant Oatmeal, Raisins, Dates & Walnuts depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Raisins, Dates & Walnuts (about 37 grams) contains approximately 3 grams of protein.

How much sugar does a Instant Oatmeal, Raisins, Dates & Walnuts have?

On average, 1 packet (about 37 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Oatmeal, Raisins, Dates & Walnuts contain added sugar?

On average, 1 packet (about 37 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Oatmeal, Raisins, Dates & Walnuts?

On average, 1 packet (about 37 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Instant Oatmeal, Raisins, Dates & Walnuts?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Oatmeal, Raisins, Dates & Walnuts?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Oatmeal, Raisins, Dates & Walnuts suitable for vegans?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Raisins, Dates & Walnuts contain caffeine?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Raisins, Dates & Walnuts contain alcohol?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Oatmeal, Raisins, Dates & Walnuts healthier?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Oatmeal, Raisins, Dates & Walnuts in Nutribit?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Raisins, Dates & Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Raisins, Dates & Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Raisins, Dates & Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Raisins, Dates & Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Raisins, Dates & Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Raisins, Dates & Walnuts for free?

Yes! Since Instant Oatmeal, Raisins, Dates & Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Raisins, Dates & Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Raisins, Dates & Walnuts and adds it to your daily hydration log. Simply log Instant Oatmeal, Raisins, Dates & Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Raisins, Dates & Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Raisins, Dates & Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Raisins, Dates & Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Raisins, Dates & Walnuts data can be accessed offline in the Nutribit app anytime anywhere!