Instant Oatmeal, Raisins, Dates & Walnuts

Sunny Select

8.42

% from protein

75.79

% from carbs

75.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 240 mg
10.4%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Instant Oatmeal, Raisins, Dates & Walnuts Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Raisins, Dates & Walnuts?

A typical serving 1 packet (37 grams) of Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 140 calories.

You can check the exact calorie content by logging Instant Oatmeal, Raisins, Dates & Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Raisins, Dates & Walnuts have?

The amount of fat in Instant Oatmeal, Raisins, Dates & Walnuts depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Raisins, Dates & Walnuts have?

The protein content in Instant Oatmeal, Raisins, Dates & Walnuts depends on the ingredients exists in it. On average, 1 packet (37 grams) of Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Raisins, Dates & Walnuts, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Raisins, Dates & Walnuts have?

On average, 1 packet (37 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Raisins, Dates & Walnuts.

How Much carbohydrates (carbs) is in Instant Oatmeal, Raisins, Dates & Walnuts?

The amount of carbohydrates (carbs) in Instant Oatmeal, Raisins, Dates & Walnuts depends on its serving size and preparation. On average, 1 packet (37 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Raisins, Dates & Walnuts.

How Much Fiber is in Instant Oatmeal, Raisins, Dates & Walnuts?

Instant Oatmeal, Raisins, Dates & Walnuts contains approximately 2 grams of fiber in 1 packet (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Raisins, Dates & Walnuts for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Raisins, Dates & Walnuts?

Vitamins in Instant Oatmeal, Raisins, Dates & Walnuts:

  • Vitamin A:Instant Oatmeal, Raisins, Dates & Walnuts has 1000 IU of Vitamin A.

Instant Oatmeal, Raisins, Dates & Walnuts contains following minerals:

  • Instant Oatmeal, Raisins, Dates & Walnuts has 130mg of Calcium.
  • Instant Oatmeal, Raisins, Dates & Walnuts has 240mg of Sodium, Na.
  • Instant Oatmeal, Raisins, Dates & Walnuts has 3.6mg of Iron.

General

Does Instant Oatmeal, Raisins, Dates & Walnuts contain caffeine?

Instant Oatmeal, Raisins, Dates & Walnuts does not contain any caffeine.

Does Instant Oatmeal, Raisins, Dates & Walnuts contain alcohol?

Instant Oatmeal, Raisins, Dates & Walnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Raisins, Dates & Walnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Raisins, Dates & Walnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Raisins, Dates & Walnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Raisins, Dates & Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Raisins, Dates & Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Raisins, Dates & Walnuts for free?

Yes! Since Instant Oatmeal, Raisins, Dates & Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Raisins, Dates & Walnuts with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Raisins, Dates & Walnuts and adds it to your daily hydration log. Simply log Instant Oatmeal, Raisins, Dates & Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Raisins, Dates & Walnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Raisins, Dates & Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Raisins, Dates & Walnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Raisins, Dates & Walnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Raisins, Dates & Walnuts

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts supports eye health.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts boosts immune function.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts promotes healthy skin.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts enhances reproductive health.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts supports bone health.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts improves wound healing.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Raisins, Dates & Walnuts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Raisins, Dates & Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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