Blender-Free Smoothie

Vega

58.82

% from protein

23.53

% from carbs

23.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Sodium, Na 200 mg
8.7%
Potassium, K 140 mg
3%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Protein 15 g
30%
Vitamin D 200 IU
Vitamin D (D2 + D3) 5 UG
Calcium 120 mg
Iron 3.6 mg
Sugars, added 0 g

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Blender-Free Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blender-Free Smoothie?

A typical serving 1 scoop (28 grams) of Blender-Free Smoothie contains approximately 110 calories.

You can check the exact calorie content by logging Blender-Free Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blender-Free Smoothie have?

The amount of fat in Blender-Free Smoothie depends on the ingredients and preparation method. On average, one serving 1 scoop (28 grams) of Blender-Free Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blender-Free Smoothie have?

The protein content in Blender-Free Smoothie depends on the ingredients exists in it. On average, 1 scoop (28 grams) of Blender-Free Smoothie contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Blender-Free Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blender-Free Smoothie have?

On average, 1 scoop (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blender-Free Smoothie.

How Much carbohydrates (carbs) is in Blender-Free Smoothie?

The amount of carbohydrates (carbs) in Blender-Free Smoothie depends on its serving size and preparation. On average, 1 scoop (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blender-Free Smoothie.

How Much Fiber is in Blender-Free Smoothie?

Blender-Free Smoothie contains approximately 1 grams of fiber in 1 scoop (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blender-Free Smoothie for healthier you!

What vitamins and minerals are in a Blender-Free Smoothie?

Vitamins in Blender-Free Smoothie:

  • Vitamin D:Blender-Free Smoothie has 200 IU of Vitamin D.

Blender-Free Smoothie contains following minerals:

  • Blender-Free Smoothie has 120mg of Calcium.
  • Blender-Free Smoothie has 200mg of Sodium, Na.
  • Blender-Free Smoothie has 140mg of Potassium, K.
  • Blender-Free Smoothie has 3.6mg of Iron.

General

Does Blender-Free Smoothie contain caffeine?

Blender-Free Smoothie does not contain any caffeine.

Does Blender-Free Smoothie contain alcohol?

Blender-Free Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blender-Free Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blender-Free Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blender-Free Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blender-Free Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blender-Free Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blender-Free Smoothie for free?

Yes absolutely, Since Blender-Free Smoothie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blender-Free Smoothie with water tracking feature?

Blender-Free Smoothie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blender-Free Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blender-Free Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blender-Free Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blender-Free Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blender-Free Smoothie

Protein and Vitamin D in Blender-Free Smoothie supports bone health.

  • Protein in Blender-Free Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Blender-Free Smoothie helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Blender-Free Smoothie supports building and repairing tissues.

Builds and repairs tissues in Blender-Free Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blender-Free Smoothie supports immune function.

Supports immune function in Blender-Free Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blender-Free Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blender-Free Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blender-Free Smoothie provides energy.

Provides energy in Blender-Free Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blender-Free Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Blender-Free Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blender-Free Smoothie helps in weight management.

Helps in weight management in Blender-Free Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blender-Free Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blender-Free Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blender-Free Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Blender-Free Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Blender-Free Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Blender-Free Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Blender-Free Smoothie boosts the immune system

Vitamin D in Blender-Free Smoothie enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Blender-Free Smoothie improves muscle function

Vitamin D in Blender-Free Smoothie is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Blender-Free Smoothie promotes cardiovascular health

Vitamin D in Blender-Free Smoothie may help regulate blood pressure and support overall heart health.

Vitamin D in Blender-Free Smoothie reduces the risk of certain diseases

Adequate levels of Vitamin D in Blender-Free Smoothie are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Blender-Free Smoothie supports mental health

Vitamin D in Blender-Free Smoothie deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Blender-Free Smoothie aids in weight management

Studies suggest Vitamin D in Blender-Free Smoothie may help regulate body weight and reduce fat accumulation.

Vitamin D in Blender-Free Smoothie improves insulin sensitivity

Vitamin D in Blender-Free Smoothie plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Blender-Free Smoothie supports prenatal health

Vitamin D in Blender-Free Smoothie is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 1 scoop Blender-Free Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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