Essentials, Shake, Vanilla

Vega

Total Energy

130

kcal

12.55

% from carbs

62.75

% from protein

24.71

% from fats

In 34 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.4g

2%

Polyunsaturated

2.5g

Monounsaturated

0.8g

Sodium, Na

220mg

9.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essentials, Shake, Vanilla

A typical serving 1 scoop of Essentials, Shake, Vanilla (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essentials, Shake, Vanilla depends on the ingredients and preparation method. On average, one serving 1 scoop (34 grams) of Essentials, Shake, Vanilla contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essentials, Shake, Vanilla depends on the ingredients exists in it. On average, 1 scoop of Essentials, Shake, Vanilla (about 34 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 34 grams) contains about 4 grams of carbohydrates.

Essentials, Shake, Vanilla contains approximately 4 grams of fiber in 1 scoop (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 scoop Essentials, Shake, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.