Essential Shake, Vanilla
Vega
62.75
% from protein12.55
% from carbs12.55
% from fatNutrition Facts
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Essential Shake, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Essential Shake, Vanilla has 1500 IU of Vitamin A.
- Vitamin C:Essential Shake, Vanilla has 24 mg of Vitamin C.
- Essential Shake, Vanilla has 260mg of Calcium.
- Essential Shake, Vanilla has 220mg of Sodium, Na.
- Essential Shake, Vanilla has 200mg of Potassium, K.
- Essential Shake, Vanilla has 2.7mg of Iron.
What is the calorie content of Essential Shake, Vanilla?
A typical serving 1 scoop (34 grams) of Essential Shake, Vanilla contains approximately 130 calories.
You can check the exact calorie content by logging Essential Shake, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essential Shake, Vanilla have?
The amount of fat in Essential Shake, Vanilla depends on the ingredients and preparation method. On average, one serving 1 scoop (34 grams) of Essential Shake, Vanilla contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essential Shake, Vanilla have?
The protein content in Essential Shake, Vanilla depends on the ingredients exists in it. On average, 1 scoop (34 grams) of Essential Shake, Vanilla contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Essential Shake, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Essential Shake, Vanilla have?
On average, 1 scoop (34 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Shake, Vanilla.
How Much carbohydrates (carbs) is in Essential Shake, Vanilla?
The amount of carbohydrates (carbs) in Essential Shake, Vanilla depends on its serving size and preparation. On average, 1 scoop (34 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essential Shake, Vanilla.
How Much Fiber is in Essential Shake, Vanilla?
Essential Shake, Vanilla contains approximately 4 grams of fiber in 1 scoop (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Shake, Vanilla for healthier you!
What vitamins and minerals are in a Essential Shake, Vanilla?
Vitamins in Essential Shake, Vanilla:
Essential Shake, Vanilla contains following minerals:
General
Does Essential Shake, Vanilla contain caffeine?
Essential Shake, Vanilla does not contain any caffeine.
Does Essential Shake, Vanilla contain alcohol?
Essential Shake, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essential Shake, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Shake, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essential Shake, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essential Shake, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Shake, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essential Shake, Vanilla for free?
Yes! Since Essential Shake, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essential Shake, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Essential Shake, Vanilla and adds it to your daily hydration log. Simply log Essential Shake, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essential Shake, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essential Shake, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essential Shake, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essential Shake, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essential Shake, Vanilla
Protein and Vitamin A in Essential Shake, Vanilla supports bone health.
Protein in Essential Shake, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Essential Shake, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Essential Shake, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Essential Shake, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Essential Shake, Vanilla supports immune function.
Supports immune function in Essential Shake, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Essential Shake, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Essential Shake, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Essential Shake, Vanilla provides energy.
Provides energy in Essential Shake, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Essential Shake, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Essential Shake, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Essential Shake, Vanilla helps in weight management.
Helps in weight management in Essential Shake, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Essential Shake, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Essential Shake, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Essential Shake, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Essential Shake, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Essential Shake, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Essential Shake, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Essential Shake, Vanilla supports eye health.
Vitamin A in Essential Shake, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Essential Shake, Vanilla boosts immune function.
Vitamin A in Essential Shake, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Essential Shake, Vanilla promotes healthy skin.
Vitamin A in Essential Shake, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Essential Shake, Vanilla enhances reproductive health.
Vitamin A in Essential Shake, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Essential Shake, Vanilla reduces the risk of certain cancers.
Vitamin A in Essential Shake, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Essential Shake, Vanilla promotes healthy development during pregnancy.
Vitamin A in Essential Shake, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Essential Shake, Vanilla maintains healthy mucous membranes.
Vitamin A in Essential Shake, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Essential Shake, Vanilla improves wound healing.
Vitamin A in Essential Shake, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Essential Shake, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Essential Shake, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Essential Shake, Vanilla supports bone health.
Calcium in Essential Shake, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Essential Shake, Vanilla supports muscle function.
Calcium in Essential Shake, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Essential Shake, Vanilla supports heart health.
Calcium in Essential Shake, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Essential Shake, Vanilla supports nerve transmission.
Calcium in Essential Shake, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Essential Shake, Vanilla supports blood clotting.
Calcium in Essential Shake, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Essential Shake, Vanilla supports hormonal secretion.
Calcium in Essential Shake, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Essential Shake, Vanilla supports weight management.
Calcium in Essential Shake, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Essential Shake, Vanilla supports dental health.
Calcium in Essential Shake, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Essential Shake, Vanilla supports blood pressure regulation.
Calcium in Essential Shake, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 scoop Essential Shake, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.