Raspberry Blackberry Flavoured Essentials Shake
Vega
55.56
% from protein19.44
% from carbs19.44
% from fatNutrition Facts
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Raspberry Blackberry Flavoured Essentials Shake Nutrients FAQs
Nutrients
- Vitamin D:Raspberry Blackberry Flavoured Essentials Shake has 80 IU of Vitamin D.
- Raspberry Blackberry Flavoured Essentials Shake has 200mg of Calcium.
- Raspberry Blackberry Flavoured Essentials Shake has 190mg of Sodium, Na.
- Raspberry Blackberry Flavoured Essentials Shake has 125mg of Potassium, K.
- Raspberry Blackberry Flavoured Essentials Shake has 3mg of Iron.
What is the calorie content of Raspberry Blackberry Flavoured Essentials Shake?
A typical serving 1 scoop (35 grams) of Raspberry Blackberry Flavoured Essentials Shake contains approximately 140 calories.
You can check the exact calorie content by logging Raspberry Blackberry Flavoured Essentials Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Blackberry Flavoured Essentials Shake have?
The amount of fat in Raspberry Blackberry Flavoured Essentials Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (35 grams) of Raspberry Blackberry Flavoured Essentials Shake contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Blackberry Flavoured Essentials Shake have?
The protein content in Raspberry Blackberry Flavoured Essentials Shake depends on the ingredients exists in it. On average, 1 scoop (35 grams) of Raspberry Blackberry Flavoured Essentials Shake contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Blackberry Flavoured Essentials Shake, Download Nutribit app for healthier you!
How much sugar does a Raspberry Blackberry Flavoured Essentials Shake have?
On average, 1 scoop (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Blackberry Flavoured Essentials Shake.
How Much carbohydrates (carbs) is in Raspberry Blackberry Flavoured Essentials Shake?
The amount of carbohydrates (carbs) in Raspberry Blackberry Flavoured Essentials Shake depends on its serving size and preparation. On average, 1 scoop (35 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Blackberry Flavoured Essentials Shake.
How Much Fiber is in Raspberry Blackberry Flavoured Essentials Shake?
Raspberry Blackberry Flavoured Essentials Shake contains approximately 4 grams of fiber in 1 scoop (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Blackberry Flavoured Essentials Shake for healthier you!
What vitamins and minerals are in a Raspberry Blackberry Flavoured Essentials Shake?
Vitamins in Raspberry Blackberry Flavoured Essentials Shake:
Raspberry Blackberry Flavoured Essentials Shake contains following minerals:
General
Does Raspberry Blackberry Flavoured Essentials Shake contain caffeine?
Raspberry Blackberry Flavoured Essentials Shake does not contain any caffeine.
Does Raspberry Blackberry Flavoured Essentials Shake contain alcohol?
Raspberry Blackberry Flavoured Essentials Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Blackberry Flavoured Essentials Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Blackberry Flavoured Essentials Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Blackberry Flavoured Essentials Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Blackberry Flavoured Essentials Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Blackberry Flavoured Essentials Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Blackberry Flavoured Essentials Shake for free?
Yes! Since Raspberry Blackberry Flavoured Essentials Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Blackberry Flavoured Essentials Shake with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Blackberry Flavoured Essentials Shake and adds it to your daily hydration log. Simply log Raspberry Blackberry Flavoured Essentials Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Blackberry Flavoured Essentials Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Blackberry Flavoured Essentials Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Blackberry Flavoured Essentials Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Blackberry Flavoured Essentials Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Blackberry Flavoured Essentials Shake
Protein in Raspberry Blackberry Flavoured Essentials Shake supports building and repairing tissues.
Builds and repairs tissues in Raspberry Blackberry Flavoured Essentials Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Blackberry Flavoured Essentials Shake supports immune function.
Supports immune function in Raspberry Blackberry Flavoured Essentials Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Blackberry Flavoured Essentials Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Blackberry Flavoured Essentials Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Blackberry Flavoured Essentials Shake provides energy.
Provides energy in Raspberry Blackberry Flavoured Essentials Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Blackberry Flavoured Essentials Shake supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Blackberry Flavoured Essentials Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Blackberry Flavoured Essentials Shake helps in weight management.
Helps in weight management in Raspberry Blackberry Flavoured Essentials Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Blackberry Flavoured Essentials Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Blackberry Flavoured Essentials Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Blackberry Flavoured Essentials Shake supports bone health.
Supports bone health in Raspberry Blackberry Flavoured Essentials Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry Blackberry Flavoured Essentials Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Blackberry Flavoured Essentials Shake is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Blackberry Flavoured Essentials Shake regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Blackberry Flavoured Essentials Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports bone health.
Calcium in Raspberry Blackberry Flavoured Essentials Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports muscle function.
Calcium in Raspberry Blackberry Flavoured Essentials Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports heart health.
Calcium in Raspberry Blackberry Flavoured Essentials Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports nerve transmission.
Calcium in Raspberry Blackberry Flavoured Essentials Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports blood clotting.
Calcium in Raspberry Blackberry Flavoured Essentials Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports hormonal secretion.
Calcium in Raspberry Blackberry Flavoured Essentials Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports weight management.
Calcium in Raspberry Blackberry Flavoured Essentials Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports dental health.
Calcium in Raspberry Blackberry Flavoured Essentials Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Blackberry Flavoured Essentials Shake supports blood pressure regulation.
Calcium in Raspberry Blackberry Flavoured Essentials Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 scoop Raspberry Blackberry Flavoured Essentials Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.